Interviewing A Therapist & BJJ Purple Belt About How Martial Arts Helps Mental Health

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On the 94th episode of the Jiu-Jitsu Outlet podcast, I speak with Matt Bernard about how Jiu-Jitsu training has impacted his mental health and life off the mats.

In this episode, Matt shares about his experience as a professional therapist and how his martial arts journey has helped his career.

We talk about the impacts of martial arts on a person's mental health and what can happen in a person's life if they do not have a positive outlet. We also discuss faith and spirituality and give our take on what God might be using Jiu-Jitsu to achieve in the world.

In this episode, Matt helps us understand how to take control of our lives and improve our mental health using strategies that are known to work.

This is an episode you do NOT want to miss.

Follow Matt's journey on Instagram and make sure you stay tuned for his pull-up challenge to raise awareness of mental health related issues:

https://www.instagram.com/checkmattyybjj/

--------------------------------------

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.