Episode #288: Connie Zack: Infrared Insights: From Heavy Metal Detox to Cardiovascular Health

What if there was a magical potion for enhanced energy?   In this episode of the Biohacking Superhuman Performance podcast, Dr. John Lieurance Venture walks us through the evolution of regenerative medicine, from the simplest form of cod liver oil to the innovative treatments of today. Dr. Lieurance enlightens us on the wonders of platelet-rich plasma, exosomes, bone marrow stem cells, and how they can speed up the healing process and enhance overall health. What's more, we dive into the power of V cells, and how they can work in conjunction with these treatments for greater healing efficiency.   We also delve deeper into the world of methylene blue and melatonin, exploring their diverse applications from suppressing microbial replication to boosting mitochondrial activity. Lastly, we the alchemy of combining methylene blue and melatonin, forming a 'magical potion' for enhanced energy and depression aid.    Dr. John Lieurance, a renowned Chiropractic Neurologist with over 22 years of experience in Sarasota, has gained significant attention for his groundbreaking Functional Cranial Release (FCR) procedure. He masterfully blends therapies that address the three pivotal pillars: Identity, Divinity, and Vitality.  Beyond FCR, Dr. Lieurance's holistic approach to health and wellness is evident in his dedication to his craft, which extends beyond his clinic at Advanced Rejuvenation. He also travels globally, imparting his knowledge to other medical professionals.    Visit https://www.mitozen.club/ and use code NAT10 to save 10%. Thank you to our sponsors for making this episode possible: LeelaQ: Go to www.leelaq.com and use code NATHALIE10  Carol Bike: Visit carolbike.com and use promo code NAT for $100 off. Mitopure: Use code NAT10 for 10% off at www.timelinenutrition.com/shop/nutrition   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Dr. John Lieurance: Website: https://www.drjohnlieurance.com/ and https://www.mitozen.club/  Instagram: https://www.instagram.com/drjohnlieurance/  What we discuss: (00:00) - Healing Clinic and Patient Demographics (10:32) - Regenerative Medicine and Joint Healing (16:50) - Stem Cells and Future Medicine (29:03) - V Cells and GHK Copper Peptide Applications (37:31) - Magnesium IV With Methylene Blue (44:51) - The Versatility of Methylene Blue (48:22) - Methylene Blue and Suppository Delivery (53:10) - Methylene Blue and Melatonin (01:05:05) - Discussion on Melatonin and Its Effects (01:11:40) - Benefits of Melatonin Supplementation (01:18:13) - Sun Exposure, Skin Color, and Products (01:21:10) - Methylene Blue, NAD, and Suppositories (01:34:35) - Liposomal Melatonin Benefits and Discount Key takeaways: Inflammation is oftentimes the culprit to the health issues we are experiencing. Thus, finding the cause of this inflammation in the body is the first step to healing. Afterwards, turning to regenerative medicine is key for undoing the damage caused by the inflammation. Excessive nitric oxide production, often in response to inflammation, can lead to oxidative stress and damage to brain cells. This oxidative stress is believed to contribute to the development of depression and other mood disorders. Research has demonstrated that B cells play a role in tissue repair and remodeling by secreting factors that influence inflammation, fibrosis, and regeneration. Thus, if you are experiencing inflammation in the lungs, addressing the inflammation that is happening in the first place and then using B cell therapy to regenerate the lung tissue may be your best bet for healing.

31 Loka 20231h 46min

Ever heard of REHIT fitness?   In this episode of the Biohacking Superhuman Performance podcast, our guest Ulrich Dempfle shares his quest to replicate this high-intensity, short-duration workout technique that requires a mere 24 minutes of your week. Ulrich shares about the nuanced science behind REHIT and the challenges he faced in finding the right equipment.   As we navigate the world of REHIT, Ulrich reveals the surprising benefits of this workout routine. From increasing your VO2 max by 12% - which is comparable to a two-year boost in healthy life expectancy - to a whopping 62% reduction in your METZ score, a risk factor for metabolic diseases like type 2 diabetes. We get into the nuts and bolts of REHIT, discussing how it's less mentally draining than traditional workouts, accommodates your current fitness level, and is ideal for those dealing with cortisol and adrenal fatigue.   Ulrich Dempfle is the CEO and co-founder of the Carol Bike, a game-changing exercise equipment that offers efficient workouts in just a few minutes. In this episode, we discuss the psychological resistance to shorter workouts and how the Carol Bike overcomes this by delivering effective results in a short time. Visit carolbike.com and use promo code NAT100 for $100 off.       Thank you to our sponsors for making this episode possible: Healthgevity: Go to healthgev.com and use code LONGEVITY to save. LMNT: Go to DrinkLMNT.com/NAT for a free sample pack with any purchase. Troscriptions: Go to Troscriptions.com and use code NAT10 to get 10% off your order.   Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Ulrich:   Website: https://carolbike.com/  Instagram: https://www.instagram.com/thecarolbike/  What we discuss:   (00:00) - The Power of Re-Hit Fitness (16:32) - The Benefits of High-Intensity Exercise (27:28) - Optimal Workout Intensity and Options (39:20) - Benefits of Short High-Intensity Exercise (56:42) - Biohacking and the Versatile Carol Bike Key takeaways: REHIT creates the most potent training stimulus with just 2×20-second sprints. It’s scientifically proven to deliver superior health and fitness benefits compared to normal exercise—in 90% less time. Maximal oxygen consumption (VO2 Max) is a measure of the maximum amount of oxygen that an individual can utilize during intense physical activity. It is often used as an indicator of a person's cardiovascular fitness and aerobic endurance. Studies demonstrate that only a 12% improvement in VO2 Max is equivalent to a 2 year increase in life expectancy. Given that we lose about 10% of VO2 Max per decade as we age, this is an immense improvement. Sprints are more beneficial than traditional workouts. When you push your limits during sprints, your muscles are forced to mobilize about 25-30% of muscular glycogen—your emergency energy reserve—releasing key signalling molecules (AMPK and PGC-1a), telling your body it must get fitter and stronger. As a result, you develop more mitochondria, your blood plasma volume increases, and your heart gets stronger. The end result is an increased aerobic and anaerobic capacity.

27 Loka 20231h 18min

Why is GABA, a neurotransmitter that's vital for regulating our feelings, emotions, thoughts, and experiences, often overlooked in the world of neuroscience?    In this episode of the Biohacking Superhuman podcast, I ponder this question with Dr. Scott Sherr, a repeat guest, who unravels the mystery surrounding GABA’s key role in our mental well-being. We venture into the complex labyrinth of the GABA system, elucidating its significance in controlling the firing of neurons, its connection to a leaky blood-brain barrier, and the implications for those of us entrenched in the hustle and bustle of life.   Dr. Sherr and I also put under the microscope the intriguing world of supplements and drugs. We peel back the layers on how they interact with the GABA system and the potential mental health risks they harbor. From the influences of alcohol, Xanax, barbiturates, and sleep drugs on the GABA system to natural alternatives, we left no stone unturned. Moreover, if you're on SSRIs, you might find our explorations on supporting the GABA system and rebalancing emotions, thoughts, and feelings very enlightening.   In the concluding part of our conversation, we touch upon the intriguing effects of nicotinol GABA, THC, and CBD. We assess the potential benefits of Trozzy, an innovative sleep aid supplement. As the saying goes, 'Sleep is the golden chain that ties health and our bodies together.' Therefore, we also shed light on the importance of good sleep habits and natural ways to enhance the GABA system. Join us for this exciting conversation with Dr. Sherr, and get a deeper understanding of how to optimize your brain's functioning and mental health.   Visit https://troscriptions.com/ and use code NAT10 to save.  Thank you to our sponsors for making this episode possible:   Paleovalley: Use the link paleovalley.com/nathalie for 15% off Carol Bike: Visit carolbike.com and use promo code NAT for $100 off. Profound Health: Use code longevity15 to save 15% off your first order at https://profound-health.com/     Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Click here (https://www.flowpresso.co.nz/buy) complete the form and under "Your Enquiry" add the Coupon Code: NAT and get $400 off your purchase. Please Note: This product is only sold to Health Professionals. Interested in having a Flowpresso Experience?  Click here (https://www.flowpresso.co.nz/try) and the team will let you know if there is one located near you.     Find more from Dr. Sherr:   Website: https://troscriptions.com/ and https://home-sf.co/  Instagram: https://www.instagram.com/drscottsherr/  What we discuss:   (0:00:03) - GABA’s Importance in Brain Function (0:04:00) - Exploring Gaba and the Blood-Brain Barrier (0:10:55) - Understanding the GABA System (0:22:38) - GABA Compounds' Impact on Mental Health (0:27:36) - SSRIs and the GABA System (0:33:13) - GABA's Effects on the Brain (0:47:37) - THC/CBD Impact on GABA System (0:51:19) - Introducing Trozzie (0:58:42) - Enhancing GABA System and Sleep Habits   Key takeaways: About 20% of our neurotransmission is GABA. While GABA is all over the brain, they're also in a place that are called interneurons. Interneurons are these waystations between neurons that help regulate the processing of information, both downwards and upwards. This is extremely important for how we regulate our emotions, how we regulate our feelings, how we regulate our interactions with other people, and then how we process our thoughts, how we process our experiences, both in the now and also in the past and the future. We may not realize it, but a lot of us are actually GABA deficient. GABA deficiency is a big deal because it's associated with depression, anxiety, and compulsive disorder. It's potentially contributing to things like schizophrenia, mental illness, and alcoholism.  We know that SSRIs work on some level to help with mood regulation. However, they do not work right away. It requires anywhere from four to eight weeks for the antidepressant effects to kick in.  On the other hand, GABA compounds work right away and elevates your mood.

24 Loka 20231h 18min

In this solo episode of the Biohacking Superhuman Performance podcast,  I share my personal fitness strategies aimed at maintaining mobility, bone health, and independence with age. Listen in as I reveal how a bone density scan led me to adopt super-slow, super-heavy weightlifting exercises and how this has positively impacted my health.  Moving on from movement and exercise, we tackle the controversial topic of peptides and the recent FDA ban on them. Hear about the devastating effects this ban has on the functional medicine industry and why it's a massive blow for patients. Get an insight into the ongoing efforts to overturn this decision, including a petition and possible ways to get involved. Also, we explore various methods to stimulate the lymphatic system, from rebounding to homeopathic formulas. Lastly, we talk about supplement cycling and I share the array of supplements I'm taking.   Thank you to our sponsors for making this episode possible: Apollo: Go to apolloneuro.com/nat and use code NAT50 to save $50   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   What we discuss: (0:00:10) - Optimizing Movement and Bone Health (0:11:54) - Fitness Strategies for Longevity (0:21:29) - Peptide Ban and Concerns About Safety (0:33:38) - Supplement Cycling and Recommendations

20 Loka 202344min

In this episode of the Biohacking Superhuman Podcast, we take a deep dive with Dr. Carrie Jones into the impact of chemicals and toxins on our health and hormonal balance. The alarming facts about scented hygiene products and plastic cups will make you rethink your daily habits. Switch gears as we talk about the importance of liver health, and how supporting it can help your body detoxify hormones better. You will also learn about hormonal issues that commonly arise in our 30s and the incredible power of small lifestyle changes to improve our health. Dr. Carrie Jones is a Naturopathic Physician who is board certified in Naturopathic Endocrinology (FABNE) with a Master's in Public Health (MPH) having over 17 years in the field of functional and integrative medicine. As former Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology. She was the Medical Director for two large integrative clinics in Portland, Oregon and the Medical Director for Precision Analytical Inc, creators of the DUTCH Test for almost 10 years.    Thank you to our sponsors for making this episode possible: Neurohacker:  Visit neurohacker.com/NATHALIE and use the code NATHALIE  LeelaQ: Go to www.leelaq.com and use code NATHALIE10 Berkeley Life: Use code NIDDBL at www.berkeleylife.com   Find more from Nathalie: YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Dr. Carrie: Website: https://www.drcarriejones.com/  Instagram: https://www.instagram.com/dr.carriejones/    What we discuss: (0:00:04) - Hormones and Longevity (0:04:28) - Chemicals' Impact on Health and Puberty (0:09:14) - The Impact of Toxins on Health (0:13:09) - Hormones' Impact on Overall Health (0:22:15) - Health and Aging in the 30s (0:29:15) - Understanding Hormone Panels and Reference Ranges (0:38:41) - Different Methods for Hormone Testing (0:43:44) - Hormone Changes and Testing Guidelines (0:56:54) - Women's Health Initiative and Hormone Therapy (1:03:24) - Maintaining Joy and Thriving in Aging (1:10:03) - Find Dr. Carrie Jones for Information

17 Loka 20231h 20min

Can the key to optimal health lie in the quantum field?   In this episode of the Biohacking Superhuman Performance podcast, we'll unveil the power of frequencies and their potential impact on health, casting light on the oft-overlooked health implications of EMF technology with Philipp Samor von Holtzendorff-Fehling.    As we traverse the universe of quantum energy, we'll discover how it can be harnessed and measured, and explore the fascinating effects it can have on the human body. Imagine a world where blood cells are fortified and parasites obliterated by manipulating frequencies - sounds like science fiction, but it's closer to reality than you think.    To wrap up our quantum quest, we'll dive into the profound impact of quantum energy on water and ATP production, cracking open new possibilities in wound healing. We'll also discuss Phillip and Ian's ground-breaking web application that bridges the digital and analog worlds, setting the stage for personalized healing frequencies.    Philipp Samor von Holtzendorff-Fehling is a coach, conscious entrepreneur, and energy healer.  In parallel to a successful international business career, he constantly worked through blockages and barriers that had prevented him from fully connecting with his true self. With that, he also started to see energy fields and developed his unique skills as a healer. He went through two decades of training in shamanic and other energy healing practices. He’s the founder and CEO of Leela Quantum Tech and Quantum Upgrade.    Visit www.leelaq.com and use the code NATHALIE10 to save.   Thank you to our sponsors for making this episode possible:   Mitopure: Use code NAT10 for 10% off at https://www.timelinenutrition.com/shop/nutrition. LMNT: Visit DrinkLMNT.com/NAT - no code needed Profound Help: Go to www.profound-health.com/?Aff=Longevity15 and use code Longevity15 Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Philipp:   LinkedIn: https://www.linkedin.com/in/philippvonholtzendorfffehling/  Instagram: https://www.instagram.com/leelaquantum/  Philipp’s Instagram: https://www.instagram.com/philipp_vhf/  Facebook: https://www.facebook.com/leelaquantumtech  Telegram: https://t.me/joinchat/TjMZYFfr8z6OldU3DxpGsA  What we discuss:   (0:00:03) - Quantum Energy and Healing Technologies (0:11:05) - Possible Health Effects of EMF Technology (0:16:15) - Understanding Quantum Energy and Consciousness (0:32:02) - Impact of EMFs on Blood Cells (0:42:15) - Quantum Energy's Impact on Health (0:52:18) - Rapid Healing With Alternative Medical Modalities (0:58:27) - Quantum Energy and Water ATP Production (1:09:08) - Quantum Healing and Wound Recovery (1:14:33) - Exploring Quantum Upgrade Technology (1:19:23) - The Power of Connection and Kindness Key takeaways:   5G towers are configured in a way where they create an impedance for voltage gated calcium ion channels. This dysregulation causes the pH of your body to become more acidic, which is an environment where pathogenic things can survive and thrive. In other words, 5G towers aren’t making us sick directly, but they act as a catalyst for biological changes which may make us sick. In order to flush out our body's toxic load, we must keep energetic charges in balance. This is crucial for staying healthy and supporting your body’s natural defense mechanisms.

10 Loka 20231h 30min

If you've ever felt like you're not getting enough quality sleep, or you're curious about how sleep affects overall health, then this bonus solo episode is exactly what you need. We question the narrative of "I'll sleep when I'm dead" and delve into the science behind how proper and adequate sleep influences our longevity, hormone regulation, immune system, and most importantly, brain health.    If you've been compromising on your REM sleep, it's high time to change that. We talk about how REM sleep is the unsung hero for a healthy brain and share some simple yet effective strategies to protect it. We also discuss the ideal window for exercising, the importance of a good mattress, and the art of tracking your sleep patterns for best results.    Thank you to our sponsors for making this episode possible:  Apollo: Go to apolloneuro.com/nat and use code NAT50 to save $50. Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   What we discuss:   (0:00:04) - Sleep's Impact on Longevity and Health (0:12:08) - Improving REM Sleep and Sleep Hygiene (0:23:00) - Optimizing Sleep With Exercise, Mattress, Tracking (0:30:01) - Sleep Hacks, Supplements, and Peptides

6 Loka 202344min

Have you ever considered that the secret to healing your body might be as simple as flipping a switch? Today, we're joined by Scott Kannedy, an authority in photobiomodulation, who enlightens us on the power of red and near-infrared light in catalyzing the body's own healing process. Listen in as we navigate the fascinating world of light therapy, and how it aids in enhancing our body's energy production, thereby balancing our systems and helping manage an array of health concerns.   In our journey of discovery with Scott, we delve into the wonders of nitric oxide and reactive oxygen species, learning about their significant roles in our bodily functions. We also explore the intriguing concept of how stress can actually impel our bodies to become stronger and more efficient. Unravel the relationship between red light therapy, photobiomodulation, and inflammation, and how these can bolster the efficiency of the microbiome for weight loss.    As the discussion unfolds, we learn about the use of methylene blue in photobiomodulation and its intriguing photosensitivity to red light. And if you've ever wondered about the efficacy of light therapy devices, Scott gives us a balanced view of the pros and cons, along with some practical advice on budget considerations, consistency, and the best timing for therapy sessions.    Scott Kennedy is the founder of LightpathLED and has brought panels to the market that are very different from the competition. Scott is certified in laser therapy and has a background as health coach and has a wellness center where he uses light therapy.    Visit https://lightpathled.com/ and use code BSP to save on your first order.  Thank you to our sponsors for making this episode possible:   Troscriptions: Use code  nat10 at www.troscriptions.com  Neurohacker:  Visit neurohacker.com/NATHALIE and use the code NATHALIE  LVLUP Health: Use code NAT10 at www.lvluphealth.com Find more from Nathalie:   YouTube: https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ Facebook Group: https://www.facebook.com/groups/biohackingsuperhumanperformance Instagram: https://www.instagram.com/nathalieniddam/ Website: NatNiddam.com Join Nat’s Membership Community: https://www.natniddam.com/bsp-community Work with Nat: Book Your 20 Minute Optimization Consult: https://calendly.com/nniddam/intro-call?month=2021-08   Find more from Lightpad:   Website: https://lightpathled.com/  What we discuss:   (0:00:04) - Red and Near-Infrared Light Power (0:16:16) - Systemic Approach to Treating Cognitive Issues (0:21:50) - Role of Nitric Oxide and Stress (0:28:05) - Red Light Therapy for Health Management (0:40:59) - Methylene Blue and Red Light Therapy (0:48:21) - The Benefits of Pulsing Light (0:57:13) - Overview of Red Light Therapy Devices Key takeaways:   When it comes to skin conditions like psoriasis, eczema, or acne,  it’s best to combine surface level therapies like red light therapy with gut healing protocols.  It's not often just the surface of the skin that's responding to something. It's a systemic issue that's expressing itself through the skin.   The best time to use red light therapy is whenever you can. In order to fully benefit from it, you need to use it consistently.  There is a difference between red light and infrared light. Red light only goes a bit beyond skin deep and that's because it's absorbed mainly by the blood. Once it hits that capillary bed under the skin, that's about as far as it goes. Now there's always systemic effects, because we get all the benefits of increased ATP, and that information gets delivered to deeper parts of the body. However, infrared light goes significantly deeper than red.

3 Loka 20231h 18min