Supplements For a Better Sex Life? | Top 5 Supplements For Your Health ft. Dr. Geo Espinosa

Supplements For a Better Sex Life? | Top 5 Supplements For Your Health ft. Dr. Geo Espinosa

In today's episode, we dive into the world of supplements and their impact on sexual function. Joining us is Dr. Geo Espinosa, a functional medicine naturopathic doctor specializing in urologic and men's health. Dr. Malik, a urologist and pelvic surgeon, teams up with Dr. Espinosa to discuss the ingredients that actually work in supplements and how minerals like zinc and magnesium can enhance sexual function. They explore the science behind commonly used ingredients and provide insights into their effectiveness, including the role of nitric oxide in improving sexual health. Additionally, they shed light on the top five supplements recommended by Dr. Espinosa for overall health and testosterone boosting. Dr. Geo Website: https://drgeo.com/ Dr. Geo Podcast: https://podcasts.apple.com/us/podcast/the-dr-geo-podcast/id1609860250 IFM find a practitioner: https://www.ifm.org/find-a-practitioner/ Find a naturopathic doctor: https://naturopathic.org/search/custom.asp?id=5613 Schedule an appointment: https://www.renamalikmd.com/appointments Buy your very own Take Care of Yourself water bottle or coffee mug: https://www.youtube.com/@RenaMalikMD/store Let's Connect!: WEBSITE: http://www.renamalikmd.com YOUTUBE: https://www.youtube.com/@RenaMalikMD INSTAGRAM: http://www.instagram.com/RenaMalikMD TWITTER: http://twitter.com/RenaMalikMD FACEBOOK: https://www.facebook.com/RenaMalikMD/ LINKEDIN: https://www.linkedin.com/in/renadmalik PINTEREST: https://www.pinterest.com/renamalikmd/ TIKTOK: https://www.tiktok.com/RenaMalikMD ------------------------------------------------------ DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Moment: Dr. Andy Galpin Designs the Perfect 20-Minute Workout to Help you Lose Weight

Moment: Dr. Andy Galpin Designs the Perfect 20-Minute Workout to Help you Lose Weight

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and a...

14 Huhti 202415min

What Everyone Gets Wrong About Semen Retention! Ft. Dr. K

What Everyone Gets Wrong About Semen Retention! Ft. Dr. K

In this engaging episode, Dr. Rena Malik, MD alongside guest Dr. Alok Kanojia, unpacks the intricate relationship between sexuality, mental health, and the human mind. They delve into the neuroscience...

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Moment: The Surprising Link Between Estrogen and Depressive Symptoms, Explained by Science

Moment: The Surprising Link Between Estrogen and Depressive Symptoms, Explained by Science

In this episode of Rena Malik, M.D., we delve into the fascinating world of estrogen and its impact on neurotransmitters, including its role in regulating mood, cognitive function, and depression. Dr....

10 Huhti 202411min

Moment: The Ultimate 2-Minute Skin Care Routine for Younger Looking Skin, Dr. Tony Youn

Moment: The Ultimate 2-Minute Skin Care Routine for Younger Looking Skin, Dr. Tony Youn

In this episode of the Rena Malik, MD Podcast, Dr. Tony Youn shares his ultimate 2-minute skincare routine for achieving youthful skin. He simplifies the daily skincare regimen, emphasizing the import...

7 Huhti 20248min

The Surprising Link between Your Sex Life and Low Back Pain, explained by a Spine Surgeon

The Surprising Link between Your Sex Life and Low Back Pain, explained by a Spine Surgeon

In the latest episode, Dr. Rena Malik and Dr. Choll Kim engaged in a captivating discussion that journeyed through the nuances of individualized health and exercise. They emphasized the incredible ben...

5 Huhti 20241h 20min

Moment: What you Need to Know About Pregnancy Sex ft. Mama Doctor Jones

Moment: What you Need to Know About Pregnancy Sex ft. Mama Doctor Jones

In this video discussion, renowned gynecologist Dr. Rena Malik teams up with guest expert Mama Doctor Jones to share valuable insights and practical tips for navigating this important time. From the s...

3 Huhti 202413min

Moment: Power Up Your Sex Workout: Tips for Great Bedroom Performance ft. Andy Galpin

Moment: Power Up Your Sex Workout: Tips for Great Bedroom Performance ft. Andy Galpin

In today's episode, Dr. Andy Galpin gives his expert insights on strength training, along with Dr. Malik's emphasis on optimizing physical abilities, and sheds light on how to maintain a healthy and a...

31 Maalis 202415min

Urologist Explains Refractory Periods, Steaming your Vagina, and Blood in Semen | AMA

Urologist Explains Refractory Periods, Steaming your Vagina, and Blood in Semen | AMA

In this episode of the Rena Malik, MD Podcast, we dive into an exciting AMA where Dr. Rena Malik responds to a wide range of engaging and thought-provoking questions from the audience. From discussion...

29 Maalis 202423min

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