Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast30 Marras 2024

Ashwagandha: The Adaptogen on Steroids

Ashwagandha is a potent adaptogen that helps you adapt to stress. It’s a cortisol modulator, so if your cortisol levels are too high or too low, ashwagandha can help bring them to normal levels.

Ashwagandha benefits include the following:

•Helps lower cortisol naturally

•Supports sleep

•Improves exercise endurance

•Anti-inflammatory

•Boosts testosterone

•Protects the brain against stress

•Supports hormones, including the thyroid hormone

•Anti-cancer properties

Siberian ginseng is beneficial for mood and physical endurance but does not compare to ashwagandha’s hormone-balancing effects. Panax ginseng is also helpful for exercise endurance and cognitive function, but ashwagandha is better at dealing with stress-related anxiety, especially when dealing with a chronic problem.

Rhodiola is good for stamina and is a natural energy booster, but it doesn’t reduce stress or anxiety. Holy basil helps calm the body and improves sleep, but ashwagandha has more benefits.

Matcha root improves energy and sexual function, but ashwagandha has these benefits plus more stress-reducing benefits. Reishi mushrooms improve cognitive and immune function and also provide a calming effect, but unlike ashwagandha, they don’t affect cortisol.

Ashwagandha has a comprehensive cortisol regulation effect and can help people with chronic cortisol stimulation and the problems associated with it.

Ashwagandha is best taken in the evening with your last meal. It’s also beneficial to cycle your ashwagandha use. Try using it for 6 weeks at a time, followed by a 2-week break.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(5938)

The Dr. Berg Show LIVE - May 1 , 2026

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the a...

5 Touko 1h 5min

The Dr. Berg Show LIVE - April 24, 2026

4 Touko 1h 6min

The Next 3 Most Dangerous Carbs in the World

These dangerous carbohydrates are often marketed as healthy, but they’re actually some of the worst carbs for your body. Discover how these "healthy" carbs spike your blood sugar and wreck your health...

30 Huhti 7min

The $19 Billion Dollar Lie

Over 30 million Americans have been told a 19 billion dollar lie. Find out what doctors don’t tell you about SSRI side effects, antidepressant effectiveness, and antidepressant risks that affect more ...

29 Huhti 8min

Why You Are So TIRED (It's This Deficiency)

There are many possible reasons why you feel tired all the time. It’s important to identify and address the root cause, not the symptom. Find out how to boost energy naturally by addressing the most c...

28 Huhti 14min

7 “Healthy” Foods Quietly Destroying Your Body

You might think these foods are healthy, but they’re actually some of the worst foods for your metabolism. Discover the 7 foods that slow your metabolism, stifle weight loss, and contribute to insulin...

27 Huhti 11min

The #1 Remedy to Remove Blackheads Permanently

What causes blackheads and clogged pores? Find out how to remove blackheads permanently with the #1 blackhead remedy that addresses the root cause of your skin issues. 0:00 Introduction: What causes b...

24 Huhti 6min

The #1 Healthiest Bread in the World

The healthiest bread in the world is not at the grocery store. While many low-carb bread recipes fall short, this healthy bread recipe has a delicious taste and perfect texture. This is the absolute b...

23 Huhti 5min