S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)

S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)

All week, Wharton professor Katy Milkman has been giving us research-backed tips for making changes that stick. Now, in the final installment of her mini masterclass, she explains why the most durable habit is a flexible one. --- • Katy Milkman’s book is “How to Change: The Science of Getting from Where You Are to Where You Want to Be.” Grab a copy today. • A few years back, she spoke with Daniel Pink on our sister podcast, The Next Big Idea. You can listen to that conversation here. • Speaking of Daniel Pink, did you know that every season he teams up with Malcolm Gladwell, Adam Grant, and Susan Cain to pick the two best new books and mail them to your front door? Sign up for a hardcover Next Big Idea Club membership today and get 10% off when you use the code IMMORTALITY at checkout!

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We Are Eating the Earth

We Are Eating the Earth

Journalist Michael Grunwald explains how our food system is destroying the planet—and what it will take to fix it. Later, Amanda Little tells us what we'll eat in a bigger, hotter, smarter world. 📱 ...

13 Marras 202525min

The Science of Fear—and How to Break Free From It

The Science of Fear—and How to Break Free From It

Why do we fear the wrong things? We worry about plane crashes but not car rides, strangers but not algorithms, sharks but not sugar. In The Fear Knot: How Science, History, and Culture Shape Our Fears...

12 Marras 202532min

Are We Wired for War?

Are We Wired for War?

What if the battlefield isn’t just out there, but also inside our heads? In the new book Warhead: How the Brain Shapes War and War Shapes the Brain, neuroscientist Nicholas Wright draws on his experie...

11 Marras 202526min

How to Be Bold

How to Be Bold

First up, we hear from Ranjay Gulati, a Harvard Business School professor whose new book, How to Be Bold, reveals the surprising research on what makes ordinary people capable of brave acts. In the se...

10 Marras 202535min

Let's Get Weird

Let's Get Weird

In her 2020 book Weird: The Power of Being an Outsider in an Insider World, Olga Khazan draws on cutting-edge research in psychology and sociology to explore what it means to be different, and why our...

7 Marras 202514min

How Will AI Transform Our Politics?

How Will AI Transform Our Politics?

Bruce Schneier is a security technologist at Harvard’s Kennedy School. Nathan Sanders is a data scientist at Harvard's Berkman Klein Center. They've been studying AI's impact on democratic institution...

6 Marras 202513min

Everything You've Ever Wanted to Know About Food (But Were Afraid to Ask)

Everything You've Ever Wanted to Know About Food (But Were Afraid to Ask)

In Food Intelligence, health journalist Julia Belluz and nutrition scientist Kevin Hall deliver a comprehensive guide to food, diet, metabolism, and healthy eating. 📱 Follow The Next Big Idea Daily ...

5 Marras 202515min

Why You Should Talk to Your Pet

Why You Should Talk to Your Pet

Have you ever named your car? Or caught yourself baby-talking to your cat like he’s a tiny human? You’re not alone, and there’s actually fascinating science behind why we do this. We anthropomorphize ...

4 Marras 202510min

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