S14 E5: All Behavior Is Functional (Britt Frank)
Even your suboptimal behaviors have a function. Understanding what they are can help you make a change.
5 Touko 202313min
S14 E4: There Is No Such Thing as Self-Sabotage (Britt Frank)
You say self-sabotage, your brain says self-protection. In today's master class, Britt Frank explains how your brain tries to keep you safe by shooting you in the foot. --- • Have you checked out our ...
4 Touko 202313min
S14 E3: Mental Health Is a Physical Process (Britt Frank)
This week we’re getting unstuck. We’re passing Go. We’re collecting $200. We’re finding a way forward. How? By utilizing the neuroscience-based tools psychotherapist Britt Frank shares in her new book...
3 Touko 202312min
S14 E2: Motivation Is Not a Mindset Issue (Britt Frank)
In our brains, there is no such thing as a true “lack of motivation.” But how can we harness this biological fact to get off the couch and get more done?
2 Touko 202312min
S14 E1: We Need Anxiety (Britt Frank)
This week on The Next Big Idea Daily: psychotherapist Britt Frank shares five key insights from her book "The Science of Stuck: Breaking Through Inertia to Find Your Path Forward." Today, Britt explai...
1 Touko 202314min
S13 E5: Plan on Fridays (Laura Vanderkam)
In the final installment of the master class based on her book “Tranquility by Tuesday,” productivity expert Laura Vanderkam says nailing your work-life balance comes down to how you use your Fridays.
28 Huhti 202315min
S13 E4: Effortful Before Effortless (Laura Vanderkam)
Do effortful fun before effortless fun. But what's the difference? Laura explains in today's mini master class.
27 Huhti 202310min
S13 E3: Take One Night for Yourself (Laura Vanderkam)
To renew your spirits, Laura says you need to take some time for yourself. --- Download the Next Big Idea app and listen to hundreds of the world's bestselling authors summarize their books in just 12...
26 Huhti 202310min
