"Digital Madness: How Social Media Is Driving Our Mental Health Crisis—and How to Restore Our Sanity" by Nicholas Kardaras

"Digital Madness: How Social Media Is Driving Our Mental Health Crisis—and How to Restore Our Sanity" by Nicholas Kardaras

We’ve become mad for our devices. Our devices are driving us mad.

Jaksot(797)

Your Stone Age Brain in the Screen Age

Your Stone Age Brain in the Screen Age

The human brain hasn't changed much since the Stone Age, which is why it's so poorly equipped to resist modern technology. But don't despair. Renowned neuroscientist Richard Cytowic is here to offer c...

22 Loka 202411min

How to Manage Your Time Like a Lazy Genius

How to Manage Your Time Like a Lazy Genius

Happy Monday! To kick off the week, we're joined by Kendra Adachi, who's here to teach you how to be a genius about the things that matter and lazy about the things that don't. 📩 Check out our daily...

21 Loka 202413min

Rediscover Calm in a Chaotic World

Rediscover Calm in a Chaotic World

Start your weekend with a little mindfulness... 📕 Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World by Mark Williams & Danny Penman 📩 Check out our daily Substack and our weekly ...

18 Loka 202414min

How to Be a Happy High Achiever

How to Be a Happy High Achiever

Clinical psychologist Mary Anderson shares a road map ambitious people can follow to transform chronic stress and anxiety into sustainable happiness and success.

17 Loka 202417min

Our Thousand-Year Struggle Over Technology and Prosperity

Our Thousand-Year Struggle Over Technology and Prosperity

Earlier this week, MIT's Daron Acemoglu and Simon Johnson were awarded the Nobel Prize in Economics for their groundbreaking research on how institutions influence economic development and the histori...

16 Loka 202416min

How to Transform Your Daily Grind and Achieve a Better Life

How to Transform Your Daily Grind and Achieve a Better Life

American work isn’t working. Brigid Schulte is here to change that. 📩 Check out our daily Substack and our weekly LinkedIn newsletter

15 Loka 202414min

The Generations-Long Fight for Justice on Native Land

The Generations-Long Fight for Justice on Native Land

Rebecca Nagle has written for the Atlantic, the Washington Post, the Guardian, and Indian Country Today. She hosts the celebrated podcast This Land. Her new book is By the Fire We Carry. 📩 Check out ...

14 Loka 202416min

What if the Problem Isn’t Your Partner―It’s Stress?

What if the Problem Isn’t Your Partner―It’s Stress?

It's Friday. You made it. But before you get into weekend mode, check out these key insights from Elizabeth Earnshaw, author of the new book 'Til Stress Do Us Part: How to Heal the #1 Issue in Our Rel...

11 Loka 202416min

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