A Neurotoolkit for Creating Lasting Change

A Neurotoolkit for Creating Lasting Change

Today, we hear from Nicole Vignola, a neuroscientist and organizational psychologist who has written an exciting new book called "Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)."

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"Big Bets: How Large-Scale Change Really Happens" by Rajiv Shah

"Big Bets: How Large-Scale Change Really Happens" by Rajiv Shah

Today, Rajiv Shah, president of the Rockefeller Foundation and former administrator of President Barack Obama’s United States Agency for International Development, shares his audacious strategy for ac...

16 Marras 202313min

"The Experience Machine: How Our Minds Predict and Shape Reality" by Andy Clark

"The Experience Machine: How Our Minds Predict and Shape Reality" by Andy Clark

Most of us believe that what we see is what’s really there. But new discoveries in neuroscience and psychology have turned this assumption upside down. What if rather than perceiving reality passively...

15 Marras 202313min

"I'm So Effing Hungry: Why We Crave What We Crave — and What to Do About It" by Amy Shah

"I'm So Effing Hungry: Why We Crave What We Crave — and What to Do About It" by Amy Shah

Today, Dr. Amy Shah shares a science-based plan designed to help you take charge of your health and your cravings, without feeling deprived.

14 Marras 202311min

"The Deadline Effect: How to Work Like It's the Last Minute ― Before the Last Minute" by Christopher Cox

"The Deadline Effect: How to Work Like It's the Last Minute ― Before the Last Minute" by Christopher Cox

As an editor at Harper's and GQ, Christopher Cox learned the power of a good deadline. Then he began to wonder: could he leverage that power in other parts of his life?

13 Marras 20239min

"The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead" by Monica C. Parker

"The Power of Wonder: The Extraordinary Emotion That Will Change the Way You Live, Learn, and Lead" by Monica C. Parker

We're capping off the week with an eye-opening journey through the magical, yet surprisingly little-understood, human emotion that is wonder led by Monica Parker, a consultant whose clients include bl...

10 Marras 202315min

"The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World" by Max Fisher

"The Chaos Machine: The Inside Story of How Social Media Rewired Our Minds and Our World" by Max Fisher

We all have a vague sense that social media is bad for us, but the truth, according to New York Times reporter Max Fisher, is that its reach and impact run far deeper than we have understood. He joins...

9 Marras 202314min

"Evolutionary Intelligence: How Technology Will Make Us Smarter" by W. Russell Neuman

"Evolutionary Intelligence: How Technology Will Make Us Smarter" by W. Russell Neuman

A surprising vision of how human intelligence will coevolve with digital technology and revolutionize how we think and behave from one of the founders of the MIT Media Lab.

8 Marras 202310min

"Dopamine Nation: Finding Balance in the Age of Indulgence" by Anna Lembke

"Dopamine Nation: Finding Balance in the Age of Indulgence" by Anna Lembke

Today, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain — and what we can do about it.

7 Marras 202314min

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