061: 5 Truths About Panic Attacks (from somebody who has had hundreds of them)

Do you ever feel overwhelmed by all the advice, routines, and “shoulds” about how to feel better (aka less anxious)? In this episode, I share why doing less, not more, is often the key to feeling grou...

20 Loka 202530min

Have you ever wondered why being “present” feels so impossible sometimes? Why mindfulness exercises feel like one more thing on your to-do list instead of a genuine way to connect with life? In this e...

13 Loka 202544min

I’m so excited to sit down with you in this episode and just share some life updates.Lately, I’ve been thinking… I might be a little addicted to chaos. Yep, I said it! I’m constantly juggling things a...

6 Loka 202529min

Have you ever felt like anxiety came out of nowhere and completely took over? This week's guest, Elizabeth, shares her powerful story of going from a fiercely independent, active life to being suddenl...

29 Syys 202546min

Let’s be real… when you’re struggling with anxiety, panic, or feeling disconnected from your body, it’s so easy to fall into the trap of chasing quick fixes. But what if the real magic comes from the ...

22 Syys 202547min

One of the most common fears I hear is: What if Panic to Peace doesn’t work for me? And I get it! When you’ve been struggling with anxiety, panic disorder, or agoraphobia for so long, doubt and fear c...

18 Syys 202523min

I can hardly believe this is the 200th episode of A Healthy Push Podcast! 🎉 When I first started, I had no idea what I was doing. I just knew I wanted to share my story in hopes it could help others....

15 Syys 202529min

When you’ve been struggling with anxiety, panic disorder, or agoraphobia for a while, it’s not just the fear that weighs on you. There are so many heavy emotions that creep in... comparison, grief, an...

8 Syys 202532min