068: From Overcoming Panic & Agoraphobia, to Back to Struggling & Overcoming It Again With Kathryn
Kathryn went from being bubbly, carefree, and a world traveler, to struggling to even take a shower in her own home. Then after leaving a toxic marriage and moving back to the town she grew up in, eve...
20 Maalis 202357min
067: 6 of the Hardest Lessons I Learned That Led to the Most Healing
Oftentimes it's the hardest experiences that we go through in life that leads us to the most healing, growth, and transformation. But when you're going through some really tough stuff, it's hard to ev...
13 Maalis 202326min
066: How the Mountains and Hiking Helped ME to Overcome Anxiety, Panic Disorder, and Agoraphobia
When you're working to recover from something like anxiety, panic, and agoraphobia, you often make things WAY more complicated than they need to be! I know I did! And when you do this, you easily lose...
6 Maalis 202327min
065: How You Can Make Social Media Support Your Recovery
Social media is an amazing place that allows us to connect, and be seen, and heard, and laugh, and learn things that we might not otherwise get access to… But the reality is that social media has its ...
27 Helmi 202323min
064: It’ll Be Really Hard for You to Overcome Anxiety, Panic Disorder, and Agoraphobia If…
Sometimes the anxiety recovery journey is so hard because you're doing things without even realizing that you're doing them. And the things you're doing are unfortunately working against you and makin...
20 Helmi 202327min
063: Kirsty's Journey to Freedom After 30 Years of Struggling With Panic Disorder & Agoraphobia
Meet Kirsty! Kirsty lives in the UK with her husband and her two children, and she also works outside of her home part-time. And from the outside, it appears as though she lives her life very function...
13 Helmi 202348min
062: Struggling With Lots of Fear? Here's What to Do About It.
If you're struggling with anxiety, panic disorder, and agoraphobia, I'm sure you're struggling with a whole lot of fear! And the worst part is, you're likely experiencing lots of fear just while doing...
6 Helmi 202323min
061: 5 Truths About Panic Attacks (from somebody who has had hundreds of them)
I used to experience panic attacks nearly every day for over a decade! And back when I was struggling, there was SO much that I just didn't know about panic attacks. So I want to clue you in on 5 real...
30 Tammi 202319min
