149: 5 Ways to Support Someone Who is Feeling Anxious or Experiencing a Panic Attack
A Healthy Push23 Syys 2024

149: 5 Ways to Support Someone Who is Feeling Anxious or Experiencing a Panic Attack

So often I hear from people struggling with anxiety... "I feel like nobody understands what I'm going through." Or, "I feel like nobody knows how to help me, especially when I'm feeling anxious."

And I absolutely get it! It definitely can feel tricky to get the support you need when you’re feeling anxious or experiencing a panic attack.

And ya know what, supporting someone with anxiety or panic can be really tough, especially if you’ve never experienced it yourself. So on this episode, I'm sharing 5 helpful ways to support someone who is feeling anxious, or who might be experiencing a panic attack.

I'll share insights on...

  • How to be present, and resisting the urge to turn to jump into “fix-it mode.”
  • The importance of validating emotions and experiences.
  • Knowing your own limits. It's important to show up for yourself when taking care of others, so I’ll talk about how to take care of yourself while being there for others.

By the end of this episode, you’ll have some real, actionable ways to help someone struggling with anxiety—without feeling like you need to be an expert or have all the answers!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

Jaksot(224)

055: 3 Big Lessons I've Learned in 2022 & How They Can Help You

055: 3 Big Lessons I've Learned in 2022 & How They Can Help You

2022 has been such a big year for me! I started A Healthy Push podcast. I began coaching. I taught two rounds of my Panic to Peace program and supported 43 amazing students. I supported 100 students i...

19 Joulu 202227min

054: Stepy Goes From Housebound to LIVING and Thriving

054: Stepy Goes From Housebound to LIVING and Thriving

Stepy struggled with panic disorder and agoraphobia for 15 years. And just a year ago, she was pretty convinced that she would be stuck living in her childhood bedroom for the rest of her life. Fast f...

12 Joulu 202243min

053: Intrusive Thoughts and What to Do About Them With Lily Sais

053: Intrusive Thoughts and What to Do About Them With Lily Sais

Let's be real, intrusive thoughts can be so ICK! They can lead you down paths of...Whoa... Would I do that? What does this mean? What is wrong with me? I can't be thinking this! I'm so crazy. "Normal"...

5 Joulu 202238min

052: Can You Actually Recover From Anxiety, Panic Disorder, & Agoraphobia, and What Does Being Recovered Mean?

052: Can You Actually Recover From Anxiety, Panic Disorder, & Agoraphobia, and What Does Being Recovered Mean?

Sooo, is it actually possible to recover from anxiety, panic disorder, and agoraphobia? Like for good? Well of course my short and sweet answer is... Yes, absolutely! But I created this episode becaus...

28 Marras 202221min

051: Shyness, Social Anxiety, and Showing Up Scared With Sadie Hall

051: Shyness, Social Anxiety, and Showing Up Scared With Sadie Hall

One of the toughest things about social anxiety is that it's often not talked about, especially by the people who are struggling with it. Struggling with social anxiety can be a really tough and a rea...

21 Marras 202242min

050: I Need to Wait to Do (Fill in the Blank) Until I'm Healed. How About No!

050: I Need to Wait to Do (Fill in the Blank) Until I'm Healed. How About No!

"I need to wait to be in a relationship until I'm healed.""I need to wait to go on that trip until I'm healed.""I need to wait to do that thing I've really been wanting to do until I'm healed.""I need...

16 Marras 202213min

049: 4 Unpopular Opinions - Anxiety, Panic Disorder, and Agoraphobia Edition!

049: 4 Unpopular Opinions - Anxiety, Panic Disorder, and Agoraphobia Edition!

I think there are a lot of opinions and pieces of advice out there that actually hinders people's recovery. And I think that if you take these opinions and pieces of advice in and you make them your b...

14 Marras 202222min

048: I've Been Struggling! Let's Talk About It.

048: I've Been Struggling! Let's Talk About It.

Welcome to... The very first unscripted episode of A Healthy Push podcast! And I'm really freaking nervous for you to listen!In this episode, I talk to you about what's been going on with me and what ...

9 Marras 202221min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-liian-kuuma-peruna
rss-niinku-asia-on
aamukahvilla
rss-valo-minussa-2
rss-koira-haudattuna
kesken
psykologia
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-vapaudu-voimaasi
rss-arkea-ja-aurinkoa-podcast-espanjasta
leveli
rss-luonnollinen-synnytys-podcast
aloita-meditaatio
jari-sarasvuo-podcast
rss-taloustaito-podcast