WhealthCo Podcast4 Syys 2020

Protein Myths and Muscle Medicine for Women with Dr. Gabrielle Lyon

Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon works closely with the Special Operations Military and has a private practice in NYC. In addition, her practice services the leaders, innovators, mavericks, executives in their prospective field. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. You can follow her on her (fanastic) instagram page (@drgabriellelyon) where she provides frequent tips and tricks, or, you can also find her on her website.

‍

00:02 Number One Thing Want to Debunk

What Needs to Happen to Become Bulky
Differences Between Men and Women and Protocol
Muscle Mass
Approach For Women
Narrative Around Various Diets and Women
Reversal for Women and their Symptoms

00:26 Protein and Bone Density

Not All Protein is the Same
Animal Protein and Moral/Religious Reasons
Steps for Women to Take
Why Increasing Protein as You Age is Required
Change in Protein Intake with Age
mTOR
Why Certain Countries / Cultures Can be Vegetarian
Importance of Branch Chain Amino Acids

00:55 Biggest Shift Seen in Patients

00:59:33 Commons Things Seen in Female Patients
Females and Fertility/Pregnancy
Isolation, Anxiety

01:09:20 Rapid-Fire Questions

‍

Support this show http://supporter.acast.com/whealthco.

Hosted on Acast. See acast.com/privacy for more information.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(11)

Glucose: Your Continuous Marker of Health with Dr. Casey Means

Glucose is seen as something that only diabetics need to think about. WRONG! Glucose is becoming more and more apparent as a true marker of health. Too much of it over a prolonged period of time can l...

11 Loka 20201h 55min

Healing Women's Physical Trauma with Dr. Meghan Helwig

Have you ever thought of how you physical trauma (low back pain, headaches, etc.) are linked to emotional trauma? Today we are talking about physical pain with Dr. Meghan Helwig, a sought out Doctor o...

23 Syys 20201h 44min

Birth Control's Impact on Your Brain with Sarah Hill, PhD

Birth control impacting more than just whether you can have a child?!? Say what!Today we are talking about birth control with the brilliant evolutionary psychology researcher, Dr. Sarah Hill. She's a ...

9 Syys 20201h 11min

What to do about the Cancer in Our System(s) with Dr. Nasha Winters

Get ready to cry, be angry, and want to upgrade your body's and environment's terrain!!!Dr. Nasha Winters is a world reknowned naturopathic integrative oncologist. In her 20 years of practice, she has...

28 Elo 20202h 44min

Fertility 101 and Preconception Care for Women AND MEN with Dr. Jaclyn Chasse

Dr. Jaclyn Chasse is a naturopath who graduated from Bastyr University and then proceeded to work in a clinical setting and very quickly ipening up her own clinic focused on fertility and sexual healt...

24 Elo 20201h 29min

Relationships, Unlearning and Healing Postpartum and Crohn's with Ingrid De La O

Ingrid De La O is a mother, and the cofounder and chief product developer of the incredible smoothie brand Tusol. Her story of recovery from postpartum depression and crohn's disease through food is i...

19 Elo 20201h 59min

The things you didn't know about your cycle with Dr. Fiona McCullough

Dr. Fiona McCulloch is a mother, a doctor, an author, and the owner of White Lotus Clinic in Toronto a clinic that specializes in all things for female health. Dr. Fiona is known for her book, 8 Steps...

16 Elo 20201h 26min