#31- Ricky Banner - Veteran Turns ‘Hyrox Amputee’, Lessons On Resilience In The Face Of Adversity - Former British Army Soldier, Men’s Mental Health Advocate

My guest today is Jack Collins, an online coach specialising in HYROX and hybrid performance. We delved into the current landscape of HYROX coaching—what makes a coach trustworthy, key things to look for when choosing one, and some of the lesser-known truths about the industry. Jack also shared his coaching philosophy and broke down a range of detailed strategies and methodologies you might want to incorporate into your own HYROX training.Fully Timestamped Chapter List00:00 Jack Collins Hybrid Coach Trailer 07:52 Shifting to Online Coaching 11:10 Jack's Assessment of the Online Coaching Space 19:16 Finding the Right Online Coach42:13 Jack's Coaching Practices and Philosophy 46:19 Seasonal Training Strategies for Hyrox 53:35 Advantages of swimming in early development 56:30 Should we build mini periodisation blocks into a season?58:40 What is the difference between Strength Endurance vs. Muscular Endurance 01:06:59 Transitioning from HYROX Open to HYROX Pro 01:16:00 Jack's advice to every HYROX competitor looking to improve their time 1:22:50 Jack's details and conversation wrap-up***LINKS***Jack’s Instagram:https://bit.ly/3S3Vb9cMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#hyrox #coach #podcast

28 Huhti 1h 23min

Bit of a different format this week, I picked out 12 books that changed me in a big way along with the main thing I took from each. Fully Timestamped Chapter List04:12 The Four Hour Work Week07:07 Vagabonding12:11 How to Win Friends and Influence People15:10 The Chimp Paradox21:02 This is Marketing24:01 The Seven Habits of Highly Effective People25:48 Atomic Habits30:05 Getting Things Done31:55 The Wim Hof Method36:52 Why We Sleep43:05 Stillness Is The Key43:51 The Obstacle Is The Way***LINKS***MY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#selfimprovementbooks #podcast

20 Huhti 47min

My guest today is Aaron Woodman. Aaron is an extremely high-performing HYROX athlete and coach. At the time of recording, he held the British Open record in HYROX. It was a really interesting conversation, with some surprising concepts that go against much of what you hear and see in the coaching world online these days. This conversation is full of super-nerdy, tactical stuff — we talk about VO2 max, lactate threshold, all that good stuff. Hope you enjoy the episode and get as much out of it as I did.Fully Timestamped Chapter List 00:00:00 Trailer for Aaron Woodman 00:00:47 First Marathon & Early Running 00:02:07 Finding Hyrox 00:04:28 Records, Rankings & Race Format 00:06:15 Timing Issues & RoxZone Variability 00:11:28 Performance Focus vs. Chasing Times 00:15:19 Course Differences & Expectations 00:18:04 PBs, Berlin Plans & Strength Numbers 00:22:21 Strength VS Training Specificity 00:26:46 Simple Programming & Repetition 00:32:29 Off-Season, Load & Recovery 00:36:39 Racing vs. Training 00:39:52 Racing More Often 00:43:05 Pacing & Race Strategy 00:48:31 Lactate, Run Intensity & Split Management 00:54:07 Cramp, Hydration & Rituals 00:49:38 Threshold-Based Pacing 01:02:38 Training Volume & Consistency 01:04:01 VO2 Max 01:07:26 Strides & Session Planning 01:10:00 Wall Balls & Station Drills 01:23:34 Data Review & Improvements 01:26:46 Late-Race Fatigue 01:29:34 5K Metrics & PFT Critique 01:31:59 Breaking 60 Strategy 01:34:12 Station Focus & Race Selection 01:36:39 Training vs. Race Conditions 01:41:45 Overtraining & Recovery 01:46:39 Smart Session Programming 01:48:53 Client Success Stories 01:52:17 Coaching Philosophy 01:56:41 Templates vs. Custom Plans 01:59:33 Accountability & Coach Boundaries 02:00:15 Nutrition & Supplements 02:06:28 Overrated/Underrated 02:09:33 2024 Goals 02:10:17 Coaching Plug 02:10:35 Closing Remarks***LINKS***WDM Coaching Instagram:https://bit.ly/4lAyyHhMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#hyrox #podcast #coaching

14 Huhti 2h 11min

My guest today is entrepreneur and business coach Tom Youngs. Tom is absolutely crushing it at the moment and I’d highly recommend those of you interested in business, coaching and becoming financially-free to listen (and take notes!).We delve into a range of topics, including his journey from zero to a $70K month in 18 months, the breaking point that pushed him to leave his agency to start his own coaching and consultancy business, and the nuts and bolts of launching his first cohort program. We talked about the power of flywheels vs funnels, how to develop unique thought leadership, and the non-negotiable habits that keep him - and his clients - performing at the highest level.It was an inspiring and insightful chat with someone who pulled himself from rock-bottom finances to serious success. I hope you enjoy it as much as I did.Please check out Tom’s channel and email list via the links below.Fully Timestamped Chapter List00:00:00 Trailer Intro for Tom Youngs00:01:04 Zero to $70K Month: Tom’s Story00:09:14 Breaking Point at the Agency00:11:41 Leaving the Agency & Taking First Client00:13:28 Solopreneur Summit & Twitter Networking00:16:40 Launching First Cohort for $39500:18:32 Side Job at Paperboy Studios to Pay Rent00:19:58 Creator Launch 00:22:21 Developing Unique Thought Leadership00:26:26 $321K in Four Months00:28:24 Shame, Financial Rock Bottom & Drinking to Cope00:33:18 Satisfaction, Happiness & Gratitude00:36:59 Spirituality, Praying & Psycho-Cybernetics00:42:39 The Three Books Tom Recommends Clients00:46:46 Importance of Environment & Building a Studio00:51:37 Travel vs Stability for Content Creation00:52:52 Accountability, Focus & Leverage Tasks00:55:31 Goal Systems & No Phone Until Task Done01:00:11 Two Hours Deep Work Per Day01:01:10 Avoiding Goals You Don’t Want01:04:04 Q1 Project Breakdown & CRM Goals01:06:43 Funnels vs Flywheels Explained01:10:27 Flywheels vs Retargeting Funnels01:12:21 Google’s 7-11-4 Rule & Flywheel Design01:13:00 Tom’s Tech Stack01:15:17 Are Business Coaches Distrusted?01:17:43 Empowering Clients01:21:28 Tom’s Six Non-Negotiable Daily Habits01:27:05 Weekly Client Check-in: Self-Rating System01:28:58 Outro ***LINKS***Tom’s YouTube:https://bit.ly/4cix93GTom’s Instagram:https://bit.ly/3FVXgBsMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#businesspodcast #coachingbusiness #money

7 Huhti 1h 29min

My guest today is HYROX World No. 6 Allana Falconer. We delve into a wide range of topics including her journey through HYROX and how she’s built her fitness without ever using a coach.We talked about her obsession with running, accidentally completing an 84km ultra, and the strength-focused training she’s now prioritising in her training. We also cover mindset, body image in the sport, and how she balances training with a full-time job.It was a fascinating and uplifting chat with a proper hybrid athlete who's not only talented but brings a rare positivity and joy to competition. I hope you enjoy it as much as I did.Fully Timestamped Chapter List00:00:00 Intro Trailer for Allana Falconer 00:00:53 Bio Rundown 00:02:09 Mindset After Competitions & Love of Running 00:04:05 Ultra Running Debut & Back of the Yard Experience 00:08:40 Athletic Background & Lockdown Training 00:12:41 Transition from Lockdown Running to Ultras & Hyrox Goals 00:17:28 Strength Training Journey & Gym Influence 00:20:23 Mindset & Positivity in Sport 00:22:24 Upbringing & Family Background 00:24:50 Mindset Behind Motivation & Smiling Through Racing 00:26:56 Body Image & Hyrox Physique 00:28:53 Thoughts on Coaching & Recent Sponsorships 00:33:05 Structuring Training Without a Coach 00:37:22 Strongest Stations & Ergs in Training 00:40:09 SkiErg & Rowing Improvements 00:44:56 Differences Between Singles & Doubles Strategy 00:49:15 Racing Doubles with Chris Moulam-Jones 00:51:08 Race Nutrition & Avoiding Red Bull 00:52:55 Hydration Habits & Roxzone Strategy 00:53:47 PBs & Race Times 00:57:04 Risks of Pushing Too Hard in Races 01:00:10 Hyrox Timing System & Growth 01:01:32 Impact of New Rep Counter Visuals 01:01:41 Overrated & Underrated: Food 01:04:25 Overrated & Underrated: Exercises 01:06:10 Overrated & Underrated: Supplements 01:10:16 Overrated & Underrated: Habits 01:11:17 Season Goals & Upcoming Races 01:12:54 Where to Follow Allana 01:13:45 Outro & Subscribe Message***LINKS***Allana’s Instagram:https://bit.ly/3FX7128MY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#hyrox #athlete

31 Maalis 1h 14min

My guest today is HYROX Elite 15 athlete Zara Piergianni. We delve into a range of topics including her sporting background and her journey to the elite level of HYROX. We talked about how to assess various station weaknesses and covered lots on training and race tactics and strategies.We also have a section on audience questions – those of you who were kind enough to send in questions for Zara, thank you!It was an inspiring and insightful chat with an incredible athlete who's absolutely smashing it on the HYROX scene. I hope you enjoy it as much as I did.Note this conversation was recorded in January 2025.Fully Timestamped Chapter List00:00:00 Trailer for Zara Piergianni 00:00:47 Zara's Bio 00:01:32 Jumper & Swimming Pool Story 00:03:14 Growing Up in a Sporty Household 00:06:43 Parenting & Sport Encouragement 00:09:02 Post-Uni Gap & Travel Years 00:12:16 Farm Work in Australia & Relationship Strength 00:13:48 Future Plans for Children 00:16:16 Discovering CrossFit in Mid-20s 00:18:40 CrossFit as Foundation for HYROX 00:20:37 Off-Season Recovery & Knee Injury Management 00:23:22 Accessory Work & Learning Through Training 00:25:42 Machine Training & Joint Load Management 00:28:16 Assault Bike Benefits & Compromised Training 00:30:22 Struggles Hitting Zone 2 on the Bike 00:33:36 Station Weaknesses: Lunges & Wall Balls 00:38:26 Training Volume & Minimal Effective Dose 00:41:23 Rest Days vs Active Recovery 00:42:45 Intra-Race Fuelling & Gels 00:43:47 Fuelling for Doubles & Relay Events 00:46:15 Audience Q: Exercises for Better Burpees 00:48:35 Audience Q: Time Spent on Mobility 00:49:46 Audience Q: Staying Motivated During Tough Weeks 00:51:56 Quickfire: Overrated & Underrated Round 00:56:16 Competing at Top Level & Imposter Syndrome 00:58:19 2025 Goals & Personal Intentions 01:00:02 Next Race & Coaching Info 01:01:20 Closing Message & Outro***LINKS***Zara’s Instagram:https://bit.ly/4hDb1lSMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#hyrox #athlete #coach

24 Maalis 1h 1min

Hey everyone, welcome back to the podcast! My guest today is Jessie Baynes—a YouTuber, English tutor, and Ayurvedic health consultant. She’s also training as an awareness facilitator, a therapeutic practice that helps people navigate their own healing journeys.We had a fascinating and wide-ranging conversation, covering topics like trust, betrayal, heartbreak, and grief. We also explored ideas around non-duality, inadequacy, love, and the challenges of being a content creator.Check out the full chapter list for more details, and I hope you enjoy this episode with Jessie!Fully Timestamped Chapter List00:00:00 - Intro 00:00:49 - Jessie's Journey to YouTube 00:03:40 - Slow & Steady Growth on YouTube 00:07:13 - Audience Connection & Transparency 00:10:41 - Vulnerability Online vs Offline 00:13:33 - Awareness Training & Self-Reflection 00:17:44 - Stability in Showing Up Consistently 00:22:13 - Jason's Experience on Naked Attraction 00:27:16 - Public Persona & Potential Partners 00:30:12 - Boundaries with Audience & Negative Feedback 00:36:21 - Feedback from Close Ones & Its Impact 00:41:17 - Authenticity & Changing Perspectives 00:45:40 - Trust, Betrayal & Non-Duality 00:52:00 - Heartbreak & Re-examining Love 00:57:21 - The Complexity of Grief & Processing Loss 01:05:06 - Inadequacy, Proving Oneself & Self-Worth 01:13:09 - Masks, Social Roles & Authenticity 01:18:31 - Returning to Old Social Groups After Growth 01:25:44 - New Age Spirituality & The Alien Experience 01:32:21 - Advice for Starting a YouTube Channel 01:38:31 - The Evolution of Perspectives & Self-Reflection 01:42:17 - Closing Remarks & Future Plans***LINKS***Jessie’s YouTube:https://bit.ly/4iwPfRGMY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj

17 Maalis 1h 45min

Welcome back to the podcast! This episode is a special alcohol-related Q&A. Last week, I hit two milestones—I turned 36 and marked two years since I last drank alcohol. Since the previous Q&A episode was such a hit, I asked you to send in your questions again. I hope you find this episode insightful—let me know what you think!Fully Timestamped Chapter List00:00:00 Intro & Podcast Explanation 00:03:15 Reflecting on Turning 36 & Sobriety Milestone 00:07:40 Describing Sober Self in Three Words 00:10:50 Thoughts on the Sober Community 00:18:25 The Final Straw That Led to Quitting Alcohol 00:26:40 Negative Effects of Quitting Alcohol 00:31:50 Impact of Quitting Alcohol on Fitness & Recovery 00:37:20 Difficult Moments & Social Challenges While Sober 00:42:10 Best Low Alcohol Beverages & Personal Preferences 00:47:35 Unexpected Perks of Being Sober 00:52:10 Socialising While Others Drink & Handling Stag Dos 00:58:20 Dating & Alcohol: Past & Present Perspectives 01:05:45 Stereotypes About Sober People & Personal Experience 01:12:10 Advice for Someone Wanting to Quit Drinking 01:16:40 Identity Shifts Since Quitting Alcohol 01:23:20 Alcohol in British Culture & Thoughts on Relocating 01:26:55 Would You Recommend Everyone Go Sober? 01:30:15 Handling Stress & Difficult Emotions Without Alcohol 01:33:29 Closing ***LINKS***MY STUFF:Awaken Out Of Context Podcast (YouTube & Podcast Links):https://bit.ly/3tk8FVvFollow Me On Instagram (@awakenoutofjason):https://bit.ly/3RAkKQj#twoyearsnobeer #alcoholfree #podcaster

10 Maalis 1h 33min