EP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New Boulders

EP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New Boulders

Eric Jerome is a V15 climber and prolific bouldering developer. We talked about getting hit by a drunk driver, how his injury led to a paradigm shift, why he is actively caring less about climbing, seeking the minimal effective dose, developing new boulders in the Flaming Gorge and The New, buying a house, his career with KAYA, the gamification of climbing, and much more.

Holiday Gift Ideas:

patreon.com/thenuggetclimbing/gift

Gift a Patreon subscription 👆

frictitiousclimbing.com/products/the-nug

The NUG 👆

thenuggetclimbing.com/shop

Hello Friends merch 👆

Mad Rock:

madrock.com

Use code “NUGGET10” at checkout for 10% off your next order.

PhysiVantage:

physivantage.com (link includes 15% off coupon)

Use code "NUGGET15" at checkout for 15% off your next order.

Green Chef:

greenchef.com/NUGGET50

Use code "NUGGET50" for 50% off your first box plus 20% off your next two months.

Become a Patron:

patreon.com/thenuggetclimbing

We are supported by these amazing BIG GIVERS:

  • Michael Roy, Mark and Julie Calhoun, and Yinan Liu

Show Notes:

thenuggetclimbing.com/episodes/eric-jerome

Nuggets:

(00:00:00) – Intro

(00:02:12) – Hit & run

(00:04:42) – The recovery process

(00:07:57) – A paradigm shift

(00:10:55) – The Top 100 project

(00:13:23) – A really fun game

(00:17:08) – A healthier relationship with climbing

(00:21:02) – Body type & relationship with food

(00:25:12) – Finger strength & volume as a heavier climber

(00:33:33) – Minimal effective dose

(00:40:59) – Cycling projects & developing

(00:49:02) – A new bouldering area in Utah

(01:00:57) – Documenting new boulders

(01:08:00) – Bouldering in The New

(01:11:47) – Buying a house in West Virginia

(01:32:37) – House swaps & gratitude

(01:37:45) – More about The New

(01:46:09) – Life going forward

(01:50:02) – Summer vibes in The New

(01:53:15) – Best lines in the UK

(01:55:09) – Eric’s career with KAYA

(02:03:19) – Building a database

(02:07:25) – Gamification & misconceptions about KAYA

(02:17:38) – Upcoming KAYA features

(02:21:02) – Wrap up & EXTRA teaser

Jaksot(381)

EP 209: Graham Zimmerman — Going to the Mountains to Learn, the 100-Year Plan, and Imperfect Advocacy

EP 209: Graham Zimmerman — Going to the Mountains to Learn, the 100-Year Plan, and Imperfect Advocacy

Graham Zimmerman is an award-winning alpinist, writer, filmmaker, and climate advocate. We talked about his harrowing ascent of Mt. Bradley in his early 20s, getting injured in New Zealand, how his re...

11 Maalis 20241h 58min

EP 208: Jesse Grupper — Optimistic Training, Last Place to Olympian, and Leveling Up His Bouldering

EP 208: Jesse Grupper — Optimistic Training, Last Place to Olympian, and Leveling Up His Bouldering

Jesse Grupper is a 27-year-old American who will be competing at the 2024 Olympics. We talked about his nomad lifestyle, the idea of “training trips”, climbing as an art form, the concept of optimisti...

4 Maalis 20241h 39min

SEND ALERT: Will Bosi — ‘Return of the Sleepwalker’ V17, and What He Plans to Try Next!

SEND ALERT: Will Bosi — ‘Return of the Sleepwalker’ V17, and What He Plans to Try Next!

Will Bosi is back to talk about sending ‘Return of the Sleepwalker, his third V17/9A! We talked about surprising himself by sending the stand start in three sessions, why ROTS suited his style better ...

29 Helmi 202442min

EP 207: Paul Houghoughi (The Climbing Physio) — How to Rehab Finger Injuries, Build Bulletproof Wrists & Elbows, and Never Get Injured Again

EP 207: Paul Houghoughi (The Climbing Physio) — How to Rehab Finger Injuries, Build Bulletproof Wrists & Elbows, and Never Get Injured Again

Paul Houghoughi (The Climbing Physio) is one of the top physiotherapists in the world for climbing injuries. We talked about how to rehab lumbrical injuries, training with hypermobile fingers, wrist s...

26 Helmi 20241h 45min

EP 206: Building a Perfect Replica of ‘The Big Island’ V15, Training on Your Projects, and the Ideal Circuit — Charlie Schreiber Returns

EP 206: Building a Perfect Replica of ‘The Big Island’ V15, Training on Your Projects, and the Ideal Circuit — Charlie Schreiber Returns

Charlie Schreiber returns to the podcast! Charlie joins me from Fontainebleau to talk about the epiphany he had in Rocklands, leaving his job to focus on Paradigm Climbing, teaming up with Alex Johnso...

19 Helmi 20242h 8min

SEND ALERT: Kai Lightner — ‘Life of Villains’ 9a, Not Rushing the Process, and Building Jamaica’s First Climbing Wall

SEND ALERT: Kai Lightner — ‘Life of Villains’ 9a, Not Rushing the Process, and Building Jamaica’s First Climbing Wall

Kai Lightner is back on to talk about his recent send of 'Life of Villains' 5.14d/9a at the Hurricave! We talked about the emotional rollercoaster of sending 'LOV', how it felt to send 9a in his curre...

16 Helmi 202459min

EP 205: Adrian Vanoni — Finger Crack Wizardry, Blue Collar Sending, and Lucid Dreams About Beta

EP 205: Adrian Vanoni — Finger Crack Wizardry, Blue Collar Sending, and Lucid Dreams About Beta

Adrian Vanoni is an up-and-coming finger crack wizard who has been on fire for the last few years. We talked about him breaking into 5.14, freeing El Cap ground up and then in a day, training for the ...

12 Helmi 20243h 16min

EP 204: Anak Verhoeven — How to Build 9a Endurance, Why Motivation Trumps Fancy Facilities, and Being Public About Her Faith

EP 204: Anak Verhoeven — How to Build 9a Endurance, Why Motivation Trumps Fancy Facilities, and Being Public About Her Faith

Anak Verhoeven is a professional climber from Belgium and one of the most accomplished female sport climbers ever. We talked about growing up with her mom as coach and dad as trainer, why she quit com...

5 Helmi 20242h 44min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
adhd-podi
rss-narsisti
psykologia
rss-liian-kuuma-peruna
rahapuhetta
kesken
rss-valo-minussa-2
rss-vapaudu-voimaasi
rss-niinku-asia-on
rss-duodecim-lehti
rss-luonnollinen-synnytys-podcast
aamukahvilla
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-uskonto-on-tylsaa
rss-honest-talk-with-laurrenna
rss-tietoinen-yhteys-podcast-2
rss-opeklubi