EP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New Boulders

EP 251: Eric Jerome — The Benefits of Caring Less, Seeking the Minimal Effective Dose, and Developing New Boulders

Eric Jerome is a V15 climber and prolific bouldering developer. We talked about getting hit by a drunk driver, how his injury led to a paradigm shift, why he is actively caring less about climbing, seeking the minimal effective dose, developing new boulders in the Flaming Gorge and The New, buying a house, his career with KAYA, the gamification of climbing, and much more.

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Show Notes:

thenuggetclimbing.com/episodes/eric-jerome

Nuggets:

(00:00:00) – Intro

(00:02:12) – Hit & run

(00:04:42) – The recovery process

(00:07:57) – A paradigm shift

(00:10:55) – The Top 100 project

(00:13:23) – A really fun game

(00:17:08) – A healthier relationship with climbing

(00:21:02) – Body type & relationship with food

(00:25:12) – Finger strength & volume as a heavier climber

(00:33:33) – Minimal effective dose

(00:40:59) – Cycling projects & developing

(00:49:02) – A new bouldering area in Utah

(01:00:57) – Documenting new boulders

(01:08:00) – Bouldering in The New

(01:11:47) – Buying a house in West Virginia

(01:32:37) – House swaps & gratitude

(01:37:45) – More about The New

(01:46:09) – Life going forward

(01:50:02) – Summer vibes in The New

(01:53:15) – Best lines in the UK

(01:55:09) – Eric’s career with KAYA

(02:03:19) – Building a database

(02:07:25) – Gamification & misconceptions about KAYA

(02:17:38) – Upcoming KAYA features

(02:21:02) – Wrap up & EXTRA teaser

Jaksot(382)

EP 166: Will Bosi — Sending ‘Burden of Dreams’ V17, Dream Projects, and Functional Finger Strength vs. Party Tricks

EP 166: Will Bosi — Sending ‘Burden of Dreams’ V17, Dream Projects, and Functional Finger Strength vs. Party Tricks

Will Bosi is a 24-year-old climber from Scotland who has emerged as one of the best climbers in the world. This interview is hot off the press! Will made the second ascent of ‘Burden of Dreams’ V17 le...

24 Huhti 20232h 4min

Follow-Up: Katie Lamb — Sending ‘Spectre’ V14, and Breaking Down Crux Moves (Teaser)

Follow-Up: Katie Lamb — Sending ‘Spectre’ V14, and Breaking Down Crux Moves (Teaser)

This full episode is available for Patrons right now! This is a teaser of a follow-up with Katie Lamb. We talked about her recent send of Spectre V14 in Bishop CA, breaking down crux moves into multip...

20 Huhti 202330min

EP 165: Charlie Schreiber — Asking "Why", Squeezing Lemons, and How to Have a Good Poop in the Morning, Every Time

EP 165: Charlie Schreiber — Asking "Why", Squeezing Lemons, and How to Have a Good Poop in the Morning, Every Time

Charlie Schreiber is a world-class climbing coach who has helped day 1 athletes become National Champions, 5.14d sport climbers, and V15 boulderers. We talked about the value of asking “why”, giving k...

17 Huhti 20232h 18min

EP 164: Melina Costanza — Why Eating Food Makes You Awesome, Competing to Win vs. Not Lose, and Fun Facts With Melina

EP 164: Melina Costanza — Why Eating Food Makes You Awesome, Competing to Win vs. Not Lose, and Fun Facts With Melina

Melina Costanza is a competition powerhouse and the 2021 US Boulder National Champion. She opened up recently about her struggles with an eating disorder and decided to step away from competitions. We...

10 Huhti 20232h 30min

Follow-Up: Matt Heyliger — How I Rehabbed My Bicep Tendon Injury, and How to Make the Transition From Rehab Back to Training (Teaser)

Follow-Up: Matt Heyliger — How I Rehabbed My Bicep Tendon Injury, and How to Make the Transition From Rehab Back to Training (Teaser)

This full episode is available for Patrons right now! Matt Heyliger is back on the podcast and joins me to talk about my bicep tendon injury back in December in Hueco, my rehab process, and how I was ...

8 Huhti 202337min

EP 163: Johnny Dawes — Legendary No-Hands Climbs, How to Master Footwork, and Life Lessons From Omelets to Icebergs

EP 163: Johnny Dawes — Legendary No-Hands Climbs, How to Master Footwork, and Life Lessons From Omelets to Icebergs

Johnny Dawes is a legendary British rock climber known for his exceptional footwork and unique dynamic style. We talked about his first ascent of Indian Face (the first-ever E9) when it was likely the...

3 Huhti 20232h 31min

EP 162: Fundamentals — How to Structure Your Climbing Year

EP 162: Fundamentals — How to Structure Your Climbing Year

Fundamentals (Part 6 of 6) — In this episode, Jesse and I dive into how to structure your climbing year. We talk about the circumstances that led to some of our best years in climbing, the importance ...

27 Maalis 20231h 2min

Follow-Up: Emil Abrahamsson — Gaining Weight to Climb His First V15, Overhauling His Training, and Thinking Long-Term With Projects (Teaser)

Follow-Up: Emil Abrahamsson — Gaining Weight to Climb His First V15, Overhauling His Training, and Thinking Long-Term With Projects (Teaser)

This full episode is available for Patrons right now! Emil Abrahamsson is back on the podcast to talk about sending his first V15. We talked about how gaining 15 lbs (6.5 kg) led to sending his hardes...

23 Maalis 202339min

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