7MS #652: Securing Your Mental Health - Part 6
7 Minute Security2 Joulu 2024

7MS #652: Securing Your Mental Health - Part 6

Today's episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including:

  • Journaling
  • Meditation
  • (An activity I'm ashamed of but has actually done wonders for my mental health)

Jaksot(713)

7MS #536: Interview with Amanda Berlin of Blumira

7MS #536: Interview with Amanda Berlin of Blumira

Today we're so excited to welcome Amanda Berlin, Lead Incident Detection Engineer at Blumira, back to the show (did you miss Amanda's first appearance on the show?  Check it out here)!  You might alre...

2 Syys 20221h 5min

7MS #535: Rage Against the Remediation

7MS #535: Rage Against the Remediation

Today's episode covers three remediation-focused topics that kind of grind my gears and/or get me frustrated with myself. I'm curious for your thoughts on these, so reach out via Slack or Twitter and ...

27 Elo 202240min

7MS #534: Tales of Pentest Pwnage - Part 41

7MS #534: Tales of Pentest Pwnage - Part 41

Hey friends, today we share the (hopefully) thrilling conclusion of last week's pentest. Here are some key points: If you find you have local admin on a bunch of privileges and want to quickly loop t...

19 Elo 202244min

7MS #533: Tales of Pentest Pwnage - Part 40

7MS #533: Tales of Pentest Pwnage - Part 40

Ok, ok, I know.  I almost always say something like "Today is my favorite tale of pentest pwnage."  And guess what?  Today is my favorite tale of pentest pwnage, and I don't even know how it's going t...

12 Elo 202235min

7MS #532: Tales of Pentest Pwnage - Part 39

7MS #532: Tales of Pentest Pwnage - Part 39

Hey friends, wow...we're up to thirty-nine episodes of pwnage? Should we make a cake when we hit the big 4-0?! Anyway, today's TLDL is this: If you get a nagging suspicion about something you find dur...

5 Elo 202254min

7MS #531: Interview with Christopher Fielder and Eugene Grant of Arctic Wolf

7MS #531: Interview with Christopher Fielder and Eugene Grant of Arctic Wolf

Today we're joined by some of our friends at Arctic Wolf - Eugene Grant and Christopher Fielder - to talk about compliance. Now hold on - don't leave yet! I know for many folks, compliance makes them ...

1 Elo 202257min

7MS #530: Tales of Pentest Pwnage - Part 38

7MS #530: Tales of Pentest Pwnage - Part 38

Hey friends, we have another fun tale of pwnage for you today. I loved this one because I got to learn some new tools I hadn't used before, such as: Get-InternalSubnets.ps1 - for getting internal su...

22 Heinä 202247min

7MS #529: Interview with Matthew Warner of Blumira

7MS #529: Interview with Matthew Warner of Blumira

Today we're featuring a great interview with Matthew Warner, CTO and co-founder of Blumira. You might remember Matt from such podcasts as this one) when Matt gave us a fountain of info on why out-of-t...

15 Heinä 20221h 13min

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