7MS #652: Securing Your Mental Health - Part 6
7 Minute Security2 Joulu 2024

7MS #652: Securing Your Mental Health - Part 6

Today's episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including:

  • Journaling
  • Meditation
  • (An activity I'm ashamed of but has actually done wonders for my mental health)

Jaksot(710)

7MS #533: Tales of Pentest Pwnage - Part 40

7MS #533: Tales of Pentest Pwnage - Part 40

Ok, ok, I know.  I almost always say something like "Today is my favorite tale of pentest pwnage."  And guess what?  Today is my favorite tale of pentest pwnage, and I don't even know how it's going t...

12 Elo 202235min

7MS #532: Tales of Pentest Pwnage - Part 39

7MS #532: Tales of Pentest Pwnage - Part 39

Hey friends, wow...we're up to thirty-nine episodes of pwnage? Should we make a cake when we hit the big 4-0?! Anyway, today's TLDL is this: If you get a nagging suspicion about something you find dur...

5 Elo 202254min

7MS #531: Interview with Christopher Fielder and Eugene Grant of Arctic Wolf

7MS #531: Interview with Christopher Fielder and Eugene Grant of Arctic Wolf

Today we're joined by some of our friends at Arctic Wolf - Eugene Grant and Christopher Fielder - to talk about compliance. Now hold on - don't leave yet! I know for many folks, compliance makes them ...

1 Elo 202257min

7MS #530: Tales of Pentest Pwnage - Part 38

7MS #530: Tales of Pentest Pwnage - Part 38

Hey friends, we have another fun tale of pwnage for you today. I loved this one because I got to learn some new tools I hadn't used before, such as: Get-InternalSubnets.ps1 - for getting internal su...

22 Heinä 202247min

7MS #529: Interview with Matthew Warner of Blumira

7MS #529: Interview with Matthew Warner of Blumira

Today we're featuring a great interview with Matthew Warner, CTO and co-founder of Blumira. You might remember Matt from such podcasts as this one) when Matt gave us a fountain of info on why out-of-t...

15 Heinä 20221h 13min

7MS #528: Securing Your Family During and After a Disaster - Part 6

7MS #528: Securing Your Family During and After a Disaster - Part 6

In today's episode, I try to get us thinking about our extended family's emergency/DR plan. Why? Because I recently had a close family member suffer a health scare, and it brought to light some questi...

8 Heinä 202240min

7MS #527: First Impressions of Purple Knight

7MS #527: First Impressions of Purple Knight

In today's episode we talk about Purple Knight, a free tool to help assess your organization's Active Directory security. I stuck Purple Knight in our Light Pentest LITE pentest training lab and did a...

1 Heinä 202252min

7MS #526: Tales of Pentest Pwnage - Part 37

7MS #526: Tales of Pentest Pwnage - Part 37

Today's another fun tale of pentest pwnage - specifically focused on cracking a hash type I'd never paid much attention to before: cached domain credentials. I also learned that you can at least parti...

24 Kesä 202234min

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