7MS #652: Securing Your Mental Health - Part 6
7 Minute Security2 Joulu 2024

7MS #652: Securing Your Mental Health - Part 6

Today's episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including:

  • Journaling
  • Meditation
  • (An activity I'm ashamed of but has actually done wonders for my mental health)

Jaksot(712)

7MS #527: First Impressions of Purple Knight

7MS #527: First Impressions of Purple Knight

In today's episode we talk about Purple Knight, a free tool to help assess your organization's Active Directory security. I stuck Purple Knight in our Light Pentest LITE pentest training lab and did a...

1 Heinä 202252min

7MS #526: Tales of Pentest Pwnage - Part 37

7MS #526: Tales of Pentest Pwnage - Part 37

Today's another fun tale of pentest pwnage - specifically focused on cracking a hash type I'd never paid much attention to before: cached domain credentials. I also learned that you can at least parti...

24 Kesä 202234min

7MS #525: First Impressions of InsightIDR - Part 2

7MS #525: First Impressions of InsightIDR - Part 2

Today we're sharing an updates to episode #512 where we ran Rapid7's InsightIDR through a bunch of attacks: Active Directory enumeration via SharpHound Password spraying through Rubeus Kerberoas...

17 Kesä 202233min

7MS #524: How to Update VMWare ESXi From the Command Line

7MS #524: How to Update VMWare ESXi From the Command Line

I'm extra psyched today, because today's episode (which is all about updating your VMWare ESXi version via command line) is complemented by video: https://www.youtube.com/watch?v=0-XAO32LEPY Shortly ...

10 Kesä 202233min

7MS #523: Local Administrator Password Solution - RELOADED!

7MS #523: Local Administrator Password Solution - RELOADED!

Well friends, it has been a while since we talked about Microsoft's awesome Local Administrator Password Solution - specifically, the last time was way back in 2017! Lately I've been training some com...

3 Kesä 202238min

7MS #522: Pwning Wifi PSKs and PMKIDs with Bettercap - Part 2

7MS #522: Pwning Wifi PSKs and PMKIDs with Bettercap - Part 2

Hey friends, a while back in episode #505 we talked about pwning wifi PSKs and PMKIDs with Bettercap. Today I'm revisiting that with even some more fun command line kung fu to help you zero in on just...

27 Touko 202235min

7MS #521: Tales of Pentest Pwnage - Part 36

7MS #521: Tales of Pentest Pwnage - Part 36

Hey friends! Today's another swell tale of pentest pwnage, and it's probably my favorite one yet (again)! This tale involves resource based constrained delegation, which is just jolly good evil fun! H...

20 Touko 202257min

7MS #520: How to Succeed in Business Without Really Crying - Part 11

7MS #520: How to Succeed in Business Without Really Crying - Part 11

Hey friends, today we're giving another peek behind the curtain of what it's like to run a cybersecurity consultancy. Topics include: Setting the right communication cadence - and communication chan...

13 Touko 202248min

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