285 - Friendships and menopause: how conversations can be transformational

285 - Friendships and menopause: how conversations can be transformational

Joining Dr Louise this week is Louise Mulley, who shares her experience of anxiety and menopause.

Louise shares the importance of speaking openly about menopause and mental health, and how a conversation with a close friend helped her recognise her symptoms and find the right support and treatment.

She also shares her top three tips on helping friends or loved ones who may be struggling with their mental health during perimenopause and menopause:

  1. Help your friend unburden: ask them ‘would you like to talk to me about it?’. Make it clear they can talk to you with no judgement and in confidence.
  2. Share your own menopause story to encourage your friend to open up about what they may be going through.
  3. Keep an open mind: if you’re a woman of menopausal age and experiencing mood changes, consider that it might be your hormones.

For more information on Newson Health, click here.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(368)

Bonus: When hormones are missed in mental health

Bonus: When hormones are missed in mental health

In this episode, Dr Louise Newson is joined by mental health nurses Jayne and Diane to discuss the often overlooked role of hormones in women’s mental health.Drawing on their experience working in men...

26 Maalis 29min

52 – Why psychiatrists must start thinking about hormones

52 – Why psychiatrists must start thinking about hormones

In this episode, Dr Louise Newson is joined by consultant psychiatrist Dr Gareth Jarvis to explore the important, and often overlooked, connection between hormones and mental health.  Louise and Garet...

24 Maalis 32min

51 – A man’s guide to menopause

51 – A man’s guide to menopause

In this episode, Dr Louise Newson is joined by journalist and author Joe Warner to discuss his new book exploring menopause from a partner’s perspective. It’s called “Burning Up, Frozen Out: What Ever...

17 Maalis 30min

50 - Testosterone and breaking the stigma

50 - Testosterone and breaking the stigma

In this episode, Dr Louise Newson is joined by urologist, educator and hormone health advocate Dr Kelly Casperson to challenge some of the most persistent myths surrounding testosterone and women’s he...

10 Maalis 29min

49 – Endometriosis, dismissal and the fight to be heard

49 – Endometriosis, dismissal and the fight to be heard

In this episode for Endometriosis Awareness Month, Dr Louise Newson is joined by author and women’s health advocate Evelyn Scott to share her personal experience of living with endometriosis, a condit...

3 Maalis 33min

48 – Why heart disease in women is still being missed

48 – Why heart disease in women is still being missed

In this episode, Dr Louise Newson is joined by Dr Jayne Morgan, a cardiologist and leading advocate for improving recognition of cardiovascular disease in women. Despite being the number one cause of ...

24 Helmi 28min

47 - Rethinking mental health and antidepressant prescribing

47 - Rethinking mental health and antidepressant prescribing

Content advisory: this episode contains themes of metal health and suicidalityIn this episode, Dr Louise Newson is joined by Dr MarkHorowitz, who is a psychiatrist, researcher and world-leading expert...

17 Helmi 35min

46 - Why understanding your hormones changes everything

46 - Why understanding your hormones changes everything

In this episode, Dr Louise Newson is joined by Professor Mary Ryan, Consultant Endocrinologist, Adjunct Associate Professor at Trinity College Dublin and author of It’s Probably Your Hormones. Togethe...

10 Helmi 31min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
vakeva-elama-viisaampi-mieli-vahvempi-keho
tiedenaiset-podcast
psykopodiaa-podcast
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
meditaatiot-suomeksi
puhu-muru
rss-uplevel-by-sonja-hannus
rss-kuumilla-aalloilla
rss-nautinto
terapiassa
junnut-pelissa
fitnessvastaanotto
rss-laadukasta-ensihoitoa
rss-vapaudu-voimaasi
rss-pt-paahtio
rss-narsisti
rss-soberisti-podcast
rss-mighty-finland-podcast