285 - Friendships and menopause: how conversations can be transformational

285 - Friendships and menopause: how conversations can be transformational

Joining Dr Louise this week is Louise Mulley, who shares her experience of anxiety and menopause.

Louise shares the importance of speaking openly about menopause and mental health, and how a conversation with a close friend helped her recognise her symptoms and find the right support and treatment.

She also shares her top three tips on helping friends or loved ones who may be struggling with their mental health during perimenopause and menopause:

  1. Help your friend unburden: ask them ‘would you like to talk to me about it?’. Make it clear they can talk to you with no judgement and in confidence.
  2. Share your own menopause story to encourage your friend to open up about what they may be going through.
  3. Keep an open mind: if you’re a woman of menopausal age and experiencing mood changes, consider that it might be your hormones.

For more information on Newson Health, click here.

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Jaksot(368)

29 - Hysterectomy: surgery, recovery and hormones

29 - Hysterectomy: surgery, recovery and hormones

Content advisory: this episode contains themes of suicide More than a million worldwide undergo a hysterectomy each year, for reasons ranging from heavy bleeding to pain or other gynecological problem...

14 Loka 202533min

28 - How synthetic hormones can rewire the female brain

28 - How synthetic hormones can rewire the female brain

For more than half a century, "the Pill” has been a routine part of women’s lives, prescribed not only for contraception but for acne, period pain and hormonal regulation. It’s so deeply woven into mo...

7 Loka 202531min

27 - Elizabeth Day on The Cost of Not Believing Women

27 - Elizabeth Day on The Cost of Not Believing Women

Why are women still not believed when they describe their symptoms? And what happens when stories of pain, struggle or resilience are dismissed by healthcare professionals, families or even society?In...

30 Syys 202533min

26 - How hormones and lifestyle shape healthy ageing

26 - How hormones and lifestyle shape healthy ageing

Across the world, populations are living longer but often with a decade or more of poor health at the end of life. For women in particular, the gap between lifespan and healthspan is significant and t...

23 Syys 202533min

25 - Hormones, nutrition and metabolism in menopause

25 - Hormones, nutrition and metabolism in menopause

In this episode, Dr Louise Newson is joined by broadcaster and menopause awareness campaigner Mariella Frostrup and chef Belles Berry, who is the daughter of renowned cook Mary Berry. They recently co...

16 Syys 202534min

24 - Bone health, hormones and the real risk of osteoporosis

24 - Bone health, hormones and the real risk of osteoporosis

In this episode, Dr Louise Newson is joined by US-based orthopedic surgeon and bone and hormone specialist Dr Doug Lucas for an important conversation about bone health and why it matters more than mo...

9 Syys 202531min

23 - The truth about GLP-1s, weight loss and nutrition with Dr Jack Mosley

23 - The truth about GLP-1s, weight loss and nutrition with Dr Jack Mosley

GLP-1 medications such as Ozempic, Wegovy and Mounjaro have become some of the most widely discussed weight loss treatments in the world.  They were once mainly talked about in medical research, but n...

2 Syys 202531min

22 - Distracted: Jack Suddaby on being diagnosed with ADHD as an adult

22 - Distracted: Jack Suddaby on being diagnosed with ADHD as an adult

'It really weighs heavy. It’s like puttingon lots of different cloaks.’ Attention deficit hyperactivity disorder (ADHD) is a topic many are talking about right now, and thankfully, we’ve movedbeyond t...

26 Elo 202524min

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