S9 E15: How to Handle Food Cravings With Samantha McKinney, RD

One in four people are projected to have some degree of hearing loss by 2025, according to the World Health Organization — and hearing loss is connected to several deeper health impacts, including cog...

23 Heinä 202447min

Amino acids are the building blocks of protein that support health in several ways — with the most well-known being how they help us build strength and lean tissue and recover well from exercise. Sama...

16 Heinä 202415min

The mission of Life Time to help people live healthier, happier lives has not waivered since the company's start more than 30 years ago — and staying true to that value has influenced and shaped the t...

9 Heinä 202456min

Those with a disability, injury, or other physical restriction may feel their fitness options are more limited than they are for others — and the reality is, not all fitness centers are set up in a wa...

2 Heinä 202438min

Performing well in fitness endeavors takes consistent effort. Yet even with persistent dedication, there may be underlying causes preventing you from performing at your best. Jeremy Schmoe, DC, explai...

25 Kesä 202452min

Life is stressful and trying at times, and it can leave us feeling overwhelmed, anxious, and restless. Yet best-selling author Jasna Burza believes we inherently possess what's needed to change how th...

18 Kesä 202453min

We all have the experience of going to the doctor and getting a traditional blood panel done — but are these labs really giving us the most comprehensive look at our health? Jim LaValle, RPh, CCN, rec...

11 Kesä 202444min

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body. Yet many of us are dehydr...

4 Kesä 202426min