S9 E15: How to Handle Food Cravings With Samantha McKinney, RD

Collagen is something of a buzzword in the nutrition world of late, yet this nutrient has always been important to our overall health. As our eating patterns have steered toward processed and convenie...

3 Loka 202313min

Daymond John, entrepreneur and Shark Tank investor, has a story that features years of sacrifice, hard work, and perseverance — and that resulted in a rewarding and highly successful professional life...

26 Syys 202350min

Menopause is a normal physiological process that affects every woman at some point in their life, yet it's only as of late that it's being discussed more openly. Samantha McKinney, RD, CPT, discusses ...

19 Syys 202348min

Dynamic Stretch is Life Time's unique approach to one-on-one, assisted-stretch sessions — but what does this protocol actually entail? And how is working with a stretch specialist different than stret...

12 Syys 202318min

Our brains age just like the rest of our bodies, and just like it's important to care for our bodies so we can move functionally well for as long as possible, it's also essential to do everything we c...

5 Syys 202356min

Getting into a workout routine can be difficult, especially if you're new to it or have hit pause for a while. Lindsay Ogden, CPT, shares her secret steps for success that anyone can follow to begin —...

29 Elo 202336min

A Lyme disease diagnosis and accompanying body-wide pain and debilitating fatigue led Ryan Sutter — firefighter, endurance athlete, and Bachelorette alum — to take action to find answers, treatment op...

22 Elo 202352min

Many people put a lot of stock in goal-setting at the start of a new year, but it's important to also check in with ourselves at various points throughout the year: What's working? What did I learn? W...

13 Kesä 202328min