BONUS EPISODE: Guided Sleep Meditation
Guided Sleep Meditation: Flow Into Sleep A Guided Meditation for Deep Relaxation and Restful Slumber Those who suffer from long-term work-related stress may often find it difficult to calm the mind do...
26 Tammi 202428min
Guided Meditation: Total Body Relaxation with Yoga Nidra and Ocean Waves
Total Body Relaxation with Yoga Nidra and the sound of ocean waves 🌊 Melt away stress in 30 minutes! Unwind and recharge with this guided meditation experience.🧘♀️ Immerse yourself in the soot...
10 Tammi 202429min
How Yoga Nidra Helps With Work-Related Stress
Episode 9 - How Yoga Nidra Helps with Work-Related Stress In this episode, we explore the ways in which this ancient practice can help modern day workers. 🧘♂️ Learn about the difference between yog...
31 Joulu 202317min
The Importance of Self-Soothing for Adults
In this episode, we explore the importance of self-soothing skills for adults and how this can help us, not only with challenges in the workplace, but with every aspect of our daily lives. Topics expl...
22 Marras 202322min
Guided Meditation: Self-Soothing Yoga Nidra for Overwhelm and Anxiety
Self-soothing techniques help to reduce our stress by helping us to cope with intense emotions such as anger, sadness and anxiety. Self-soothing techniques help to clear our mind and help us to regain...
13 Marras 202333min
Work Passion vs Work Addiction
Episode 5 Work Passion versus Work Addiction In this episode, we explore the differences between healthy work passion and unhealthy work addiction. We look at how work passion and work addiction are o...
5 Marras 202317min
Guided Meditation: Yoga Nidra with Progressive Muscle Relaxation
This is a yoga nidra meditation combined with the progressive muscle relaxation technique. Regular practice of the progressive muscle relaxation technique can help with: relieving headaches and migr...
29 Loka 202327min
