FITnatics!3 Joulu 2024

EP25: From Wheelchair to Wellness: Mary Henderson's Story

In this powerful episode, I sit down with Mary Henderson, whose incredible journey from being in a wheelchair to living a vibrant, healthy life will inspire you. Mary shares her battle with fibromyalgia, the strength it took to overcome it, and how community support, staying active, and faith played crucial roles in her recovery. Mary also opens up about the cultural perspectives on mental health, why asking for help is a sign of strength, and the motivation behind her books, including Breaking Free. This book not only tells her story but provides a roadmap for anyone struggling with chronic illness and those supporting them. Tune in for heartfelt advice, valuable lessons, and insights that could transform your own wellness journey. It's never too late to take control of your health—Mary’s story proves that no matter where you start, there’s always hope for a better tomorrow. Contact Mary: https://maryhenderson.org/index.html Hi, I'm Susie Quintana, host of the FITnatics! As the MindFit Coach, I specialize in helping high-achieving entrepreneurs & executives who are finally ready to make their health a priority but need some extra support, structure, and accountability. Contact me at: susie@qmovements.com Subscribe to my newsletter for special promotions & high-quality mindset, nutrition & fitness content: https://q-movements.ck.page/newsletter Learn more about my coaching & courses at https://www.qmovements.com/

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EP26: The Power of Showing Up: Nancy's Decade of MindFit

After more than 10 years together, Nancy, my client of more than a decade shows exactly what’s possible when you stay committed to your health, mindset, and self-care year after year. In this episode,...

8 Elo 202528min

EP24: Sweet Success: Balancing Business, Baking, and Wellness with Grecia of Baked

In this conversation, Grecia Ramos, a pastry chef and owner of Baked, discusses the importance of mindset in daily life, the growth that comes from overcoming challenges, and the significance of askin...

23 Loka 202427min

EP23: Living the Dream with Entrepreneur & Massage Therapist Krissy Wilbraham

Step into Krissy's world in this podcast interview, where she shares her journey as a successful entrepreneur. As a devoted mom, dedicated boss, and loving wife, Krissy opens up about her motivations,...

6 Touko 202428min

EP22: Building a Healthy Money Mindset & Habits with Jennifer Boubel

Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Join me in this insightful...

6 Maalis 202447min

EP21: The What If Factor: Financial Preparedness for Women with Dina Michael

Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Equip yourself for life's ...

1 Helmi 202440min

EP20: Shaping Your Financial Future: Goal Setting for Women with Sharon Zafrani

Welcome to the "Women, Wellness & Wealth" 3-Part Podcast Series, where we delve into the intersection of well-being, prosperity, and success tailored exclusively for women. Establish a strategic pla...

15 Tammi 202435min

EP19: Thriving with CRPS: Navigating Chronic Pain with Justine Feitelson

Let's ask, listen & learn from the Founder of Resilient Warrior Coaching, Justine Feitelson on navigating chronic pain. Justine shares personal insights, effective strategies, and her specialized coac...

29 Elo 202344min