Unlocking Human Potential: Dr. Cristina Versari's Approach to Thriving in Life

Unlocking Human Potential: Dr. Cristina Versari's Approach to Thriving in Life

How does an integrative approach to living “the good life” - one that blends mental, physical, and spiritual development — help to unlock new levels of human potential?

That’s a big question.

To help us answer it, I am honored to welcome one of my own mentors to the podcast for this week’s conversation – Dr. Cristina Versari. Cristina is a pioneer in the world of sports psychology and the president of the San Diego University for Integrative Studies. She is renowned for her work mentoring athletes, executives, and high performers using an innovative approach to performance and personal growth.

In this conversation, we discuss how Cristina’s near-death experience shaped her perspective on growth and resilience, how she teaches her students using a “business-minded” approach, and so much more.

We are all navigating challenges – whether it’s anxiety, grief, financial challenges or simply the pressure to perform. Cristina offers a refreshing perspective that’s grounded in integrative psychology. I’m really excited for you to learn from her insights…. And to learn a bit more about me along the way.

_________________

Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMastery

Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/

Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

Download Dr. Mike's Morning Mindset Routine! https://www.findingmastery.com/morningmindset

Follow us on Instagram, LinkedIn, and X.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(610)

Can Hypnosis REALLY Change Your Life? Answers from Dr. David Spiegel

Can Hypnosis REALLY Change Your Life? Answers from Dr. David Spiegel

Does hypnosis really work? That word has become a bit taboo in scientific circles. It brings to mind magicians, black and white spinning spirals, and traveling sideshows and cheap tricks. “You are get...

8 Touko 20241h 14min

A Conversation With The Mentor Who Changed My Life | Gary DeBlasio

A Conversation With The Mentor Who Changed My Life | Gary DeBlasio

Today we have a very special conversation.As we chart our path through life, there are those rare anchors that help to hold us steady and also point us to new horizons. In this special conversation, I...

6 Touko 20241h 1min

How to Drive High Performance: Insights from a Top Formula One Coach | Patrick Harding

How to Drive High Performance: Insights from a Top Formula One Coach | Patrick Harding

Formula One racing may seem like a 'sit-down' sport to some, but the reality is that race car drivers are anything but sedentary. World-class F1 auto racing pushes the limits of human endurance, focus...

1 Touko 20241h 42min

Nastia Liukin: Finish What You Start | Insights from a 5x Olympic Medalist

Nastia Liukin: Finish What You Start | Insights from a 5x Olympic Medalist

Think back to the most pivotal moments of your life… What parts of you did you bring forward? Which parts did you hold back? How did these experiences shape your way of being?These questions lie at th...

24 Huhti 20241h 8min

The Lost Art of Connection: How to Be a Supercommunicator | Charles Duhigg

The Lost Art of Connection: How to Be a Supercommunicator | Charles Duhigg

How good are you at really communicating? In a world drowning in words, how do you make your words matter?I'm not talking about small talk or working a room or the gift of gab. I'm talking about the k...

17 Huhti 20241h 6min

Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais

Manage Your Nerves, Unlock Your Mind & Find Your Power | AMA Vol. 18 w/ Dr. Michael Gervais

Explore powerful strategies to conquer public speaking anxiety with Dr. Michael Gervais and O'Neil Cespedes in this insightful AMA episode, delving into personal growth, purpose-based identity, and th...

15 Huhti 202450min

Dawn Staley: On Coaching, Mental Fortitude, and Love | From the FM Archives

Dawn Staley: On Coaching, Mental Fortitude, and Love | From the FM Archives

With every season of sport, we witness various feats of greatness -- and getting to witness a true dynasty (and what it takes to get there) can be once in a generation.That’s why I am super excited to...

10 Huhti 20241h 16min

Inner Mastery, Outer Impact: The Essence of a Great Leader | Hitendra Wadhwa, PhD

Inner Mastery, Outer Impact: The Essence of a Great Leader | Hitendra Wadhwa, PhD

What is the primary driver of effective and impactful leadership? Is it from science—or the soul? Is it a more practical, results-driven organizational practice? Or is it an inner, meditative sense of...

3 Huhti 20241h 36min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rahapuhetta
leikitaanko-laakaria
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
mielipaivakirja
rss-liian-kuuma-peruna