EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects of not getting enough sleep for you and your kids. See the links below to purchase Chris' books on Amazon!
The Sleep Solution: Why Your Sleep is Broken and How to Fix It:
https://amzn.to/3xE0wHE
The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help
https://amzn.to/3yHXrb2

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
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#PowerProject #Podcast #MarkBell

Jaksot(1353)

Ranking The Most Powerful (And Dangerous) Body Transformation Drugs in the World || MBPP Ep. 1095

Ranking The Most Powerful (And Dangerous) Body Transformation Drugs in the World || MBPP Ep. 1095

In Episode 1095, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank drugs based on their effectiveness and danger.   Official Power Project Website: https://powerproject.live Join The Power Project Di...

21 Elo 20242h 12min

Born or Built: The Genetics vs Hard Work Debate in Sports || MBPP Ep. 1094

Born or Built: The Genetics vs Hard Work Debate in Sports || MBPP Ep. 1094

In Episode 1094, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the how you can't just use genetics as an excuse as to why an athlete is good or not at sports. Official Power Project Website...

19 Elo 20241h 38min

It’s Time To Parent Your Parents (Get Your Parents Stronger) MBPP Ep. 1093

It’s Time To Parent Your Parents (Get Your Parents Stronger) MBPP Ep. 1093

In Episode 1093, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to keep your parents fit as they age, even if they haven't been paying attention to their fitness level for years.   Offic...

14 Elo 20241h 7min

Which Sports are Dominated by the Freakiest Genetics? || MBPP Ep. 1092

Which Sports are Dominated by the Freakiest Genetics? || MBPP Ep. 1092

In Episode 1092, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank sports based on how freakishly athletic the athletes who play them are.  Tier List results: https://drive.google.com/file/d/1x19K2h2...

12 Elo 20242h 6min

The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091

The Ketogenic Diet Is Powerful (Don’t Let PHD’s fool you) - Nick Norwitz || MBPP Ep. 1091

In episode 1091, Nick Norwitz, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nick was able to massively drop his LDL Cholesterol by eating 12 Oreo Cookies a day.  Nick's Response to LAYN...

7 Elo 20242h 5min

Why Hard Training is Sabotaging Your Results || MBPP Ep. 1090

Why Hard Training is Sabotaging Your Results || MBPP Ep. 1090

In episode 1090, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how continuously beating yourself up in the gym can lead to slower progress and offer an alternative method that can help you p...

5 Elo 20241h 16min

Strength Training For Grappling Athletes - Joshua Settlage || MBPP Ep. 1089

Strength Training For Grappling Athletes - Joshua Settlage || MBPP Ep. 1089

In episode 1089 Joshua Settlage The BJJ Strength Coach, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the most vital aspects of strength and conditioning for jiu jitsu and grappling athletes...

31 Heinä 20242h 23min

How Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max Gulhane || MBPP Ep. 1088

How Light Pollution Is Sabotaging Your Health And What You Can Do About It - Dr. Max Gulhane || MBPP Ep. 1088

In episode 1088, Dr. Max Gulhane, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the impact the sunlight has on our food intake, the impact artificial blue light has on our entire body, and w...

29 Heinä 20241h 34min

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