EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects of not getting enough sleep for you and your kids. See the links below to purchase Chris' books on Amazon!
The Sleep Solution: Why Your Sleep is Broken and How to Fix It:
https://amzn.to/3xE0wHE
The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help
https://amzn.to/3yHXrb2

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➢ https://lnk.to/PowerProjectPodcast

Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

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➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Jaksot(1353)

How Food Effects Motivation to Exercise || MBSS Ep. 50

How Food Effects Motivation to Exercise || MBSS Ep. 50

In episode 50 of Mark Bell's Saturday School, Mark Bell explains how the food you eat, or don't eat, will have an affect on your motivation to exercise.  Sponsors mentioned on air: ➢ https://Peluva.co...

3 Syys 20231h 25min

Fix Back Pain in 3 Steps (and other PAIN hotspots) - Tom Walters || MBPP Ep. 978

Fix Back Pain in 3 Steps (and other PAIN hotspots) - Tom Walters || MBPP Ep. 978

In episode 978, Tom Walters Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about effective ways people can get pain relief from common chronic issues such as back pain, tennis elbow and more. Follo...

30 Elo 20231h 44min

He Ran A 500 Mile Ultramarathon With Just A Backpack - James Pieratt || MBPP Ep. 977

He Ran A 500 Mile Ultramarathon With Just A Backpack - James Pieratt || MBPP Ep. 977

In episode 977, James Pieratt, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jame's 500 mile self supported run across the State of Oregon. Follow James on IG: https://www.instagram.com/wild...

29 Elo 20231h 18min

Tom Segura, Fat to Fit and Still Hilarious || MBPP Ep. 976

Tom Segura, Fat to Fit and Still Hilarious || MBPP Ep. 976

In episode 976, Tom Segura Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Tom has been able to lose weight and keep it off. We also dive into his career as one of the most famous comedian...

28 Elo 20231h 22min

Learning From the BEST in Austin Texas || MBPP Ep. 975

Learning From the BEST in Austin Texas || MBPP Ep. 975

In episode 975, Mark Bell, Nsima Inyang, and Andrew Zaragoza recap their trip to Austin Texas where they got to run, roll, and podcast with the best people in the game. New Power Project Website: htt...

23 Elo 20231h 6min

Jesus OlivaresThe Worlds Strongest Powerlifter (NO PEDs) - Jesus and Pablo Olivares || MBPP Ep. 974

Jesus OlivaresThe Worlds Strongest Powerlifter (NO PEDs) - Jesus and Pablo Olivares || MBPP Ep. 974

In episode 974, Jesus Olivares, Pablo Olivares Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jesus' recent world record breaking total, how the two bothers got to be so strong and how their ...

22 Elo 20231h 53min

The KING of all Exercises, Sprints or Deadlifts? || MBPP Ep. 973

The KING of all Exercises, Sprints or Deadlifts? || MBPP Ep. 973

In episode 973 , Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the debate between which exercise can be crowned "King", Sprints or Deadlifts. The crew also explains how it's a good idea to b...

21 Elo 20231h 16min

Your Idea of a Diet is WAY Too Hard, Eat Like This Instead

Your Idea of a Diet is WAY Too Hard, Eat Like This Instead

On episode 49 of Mark Bell's Saturday School, Mark Bell explains how most people set themselves up for failure when it comes to "dieting" and gives advice on how to eat and put diet on "easy mode" Ne...

20 Elo 20231h 55min

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