Ep. 45: Fighting the Epidemic of Burned-Out Moms
Girl Mom Podcast9 Touko 2022

Ep. 45: Fighting the Epidemic of Burned-Out Moms

Burnout among moms is at an all-time high. We know we need self-care, but we think of it in two opposite extremes: either the Spa Day Mentality (a constant mindset of “I’ll treat myself because I deserve it”) or the Mommy Martyrdom Mentality (a mindset of “my kids are my world, and I can’t do anything for myself”). Join Kari as she discusses a healthy middle ground that strengthens you, expands your bandwidth, and builds wellness from the inside out. Ep. 45 Show Notes: o Order Kari’s ...

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Ep. 28: Want to Help Your Daughter? Be Her Emotional Coach

Ep. 28: Want to Help Your Daughter? Be Her Emotional Coach

Helping your daughter learn to read and regulate her emotions is one of the best gifts you can give her. It will benefit her in every relationship, job, and life calling she has. Join Kari as she shar...

2 Loka 202112min

Ep. 27: Raising Kids in an Age of Superstars

Ep. 27: Raising Kids in an Age of Superstars

It's human nature to compare, and for children today - growing up in an age of wonderkids and superhuman teenagers - it's hard not to compare your performance to the best and feel dumb or inadequate. ...

18 Syys 202114min

Ep. 26: 10 Truths Middle Schoolers Should Know

Ep. 26: 10 Truths Middle Schoolers Should Know

Most people agree that middle school is just AWKWARD. It's a time of upheaval, transition, and major changes socially, emotionally, physically, and mentally. Join Kari as she shares words of hope and...

31 Heinä 202110min

Ep. 25: 5 Things to Tell Your Kids Before They Go Back to School

Ep. 25: 5 Things to Tell Your Kids Before They Go Back to School

The beauty of a new school year is how it presents a clean slate. It allows us to move forward with intention and purpose. Join Kari as she shares 5 things that can help your child positively impact ...

23 Heinä 20216min

Ep. 24: When Close Friends Drift Apart (Helping Your Daughter Navigate the Loss)

Ep. 24: When Close Friends Drift Apart (Helping Your Daughter Navigate the Loss)

The end of a friendship can be devastating, especially for teenage girls. And for moms of teen girls, it is heartbreaking to see the pain, self-doubt, and worries a girl has when a shake-up or break-u...

19 Kesä 202110min

Ep. 23: Body Positivity, Eating Disorders, and Raising Healthy Girls with Alice Churnock

Ep. 23: Body Positivity, Eating Disorders, and Raising Healthy Girls with Alice Churnock

In a world of Instagram, filters, and 24/7 comparison, keeping a positive body image is harder than ever. For moms raising girls, there is heightened awareness of the issues that affect a girl's rela...

5 Touko 20211h

Ep. 21: The Challenge of Our 40s: Learning to “Be the Adult”

Ep. 21: The Challenge of Our 40s: Learning to “Be the Adult”

Some of your hardest seasons of parenting are also your hardest seasons of life. And in your 40s - a time of major transition as you're raising teens, launching teens, burying parents, and facing Big...

19 Huhti 20217min

Ep. 20: Talking to Your Daughter About "Mean Girls"

Ep. 20: Talking to Your Daughter About "Mean Girls"

In a world that lacks kindness, mean behavior is on the rise. And for children and teens, just beginning to see how hurtful people can be, the wounds can be deep and devastating. In this episode, Kar...

27 Maalis 202113min

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