Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

It seems as if you can't escape the term "mindfulness" these days... and if you're like me, you hear people using that term interchangeably with meditation. Well in Session 53 of The Behavioral Observations Podcast, I chat with Gia Biscontini from W3RKWELL, and she enlightens me about not only the proper use of these terms, but also the benefits one can expect by adopting a consistent meditation practice. I certainly learned a lot in this episode, and Gia may have even convinced me to give meditation a try... Here are the links to some of the resources Gia mentioned: Gia's mini white paper on a behavior analytic view of meditation The book Altered Traits (Goleman & Davidson, 2017) The Center for Healthy Minds Gia's meditation and stress management course, Behavioral Xanax 2.0 (if you're interested in it and want to save 30%, use the promo code Operant). If you enjoyed this episode as much as I did, please take a minute to check out our sponsors for this episode: Chartlytics, realizing human potential through individual behavior change analytics. Click here for a free, newly revised & expanded eBook, a free Type 2 CE, and discount coupons to upcoming training events. Our very own Type 2 Continuing Education offerings. Learn on the go with podcast favorites, Greg Hanley, Mark Dixon, Pat Friman, and more!

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Why Your Behavior Plan Stinks!!! Session 180 with Merrill Winston

Why Your Behavior Plan Stinks!!! Session 180 with Merrill Winston

This recording was a fun and way-overdue Patreon member hangout with the incomparable Dr. Merrill Winston. In this episode, we discussed how Greg Hanley influenced Merrill's departure from his previou...

22 Helmi 20221h 22min

What is Behavioral Relaxation Training? Session 179 with John Michael Guercio

What is Behavioral Relaxation Training? Session 179 with John Michael Guercio

Dr. John Michael Guercio joins me again to discuss a topic that we briefly covered in his last appearance; Behavioral Relaxation Training. In this show, John does a deep dive into this work, drawing o...

14 Helmi 20221h 14min

The 2021 VBC Panel Discussion: Session 178

The 2021 VBC Panel Discussion: Session 178

In Session 178, we're going to hop in the time machine and take a trip back to April 2021. That's correct. This episode of The Behavioral Observations Podcast comes from the recorded panel discussion...

8 Helmi 20221h 2min

How to Chart Your Own Career Path: Session 177 with John McElwee

How to Chart Your Own Career Path: Session 177 with John McElwee

As far as podcast go, this episode was kind of tough to write a headline for (a task that I probably devote way too much time to doing!). My guest in Session 177, John McElwee, has been in the field -...

31 Tammi 20221h 9min

Towards Trauma-Informed Applications of Behavior Analysis: Inside JABA Series #10

Towards Trauma-Informed Applications of Behavior Analysis: Inside JABA Series #10

In the 10th (tenth!!!) installment of the Inside JABA Series, Dr. Linda LeBlanc and I are joined by Drs. Jenn Austin and Dithu Rajaraman to discuss the paper they co-authored with Drs. Holly Gover, To...

18 Tammi 20221h 20min

How to have more productive meetings and navigate power differentials, Session 175 with Florence DiGennaro Reed

How to have more productive meetings and navigate power differentials, Session 175 with Florence DiGennaro Reed

As noted in the first few minutes of this episode, Dr. Florence DiGennaro Reed has been one of the most-requested guests by audience members, and I'm thrilled to have her back on the show for a one-on...

4 Tammi 20221h 3min

2021 Year in Review: Session 174 with ABA Inside Track

2021 Year in Review: Session 174 with ABA Inside Track

Hi folks, as I note in my opening comments, my friends from ABA Inside Track and I got together again for a Year-In-Review episode. Perhaps in keeping with our mood, we kept this year's review somewha...

29 Joulu 20211h 31min

How to Manage Problem Behavior in Public School Settings: Session 173

How to Manage Problem Behavior in Public School Settings: Session 173

If you're like me, you are seeing more and more news articles about the challenges schools are facing with students engaging in problem behavior. For example, not too far from my home, a school distri...

21 Joulu 20211h 31min

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