Body Awareness in Parenting :: Mary Van Geffen [Ep 333]

Body Awareness in Parenting :: Mary Van Geffen [Ep 333]

How we feel in our bodies affects so many facets of parenting-- and in some ways you might now expect. My guest Mary Van Geffen joins me to talk about 4 Ps that can help us practice body awareness as we work on parenting our kids (even the spicy ones) with empathy and connection.

“When in doubt I say choose connection rather than control. We're not going to have a lot of control and we don't have the time or the energy to follow through on things. So let's make sure we're connected because connection is the honey and it will help us to have more control.”

We go in depth on how paying attention to your Presence, Posture, Proximity and Phase of your Cycle can change how you parent and bring awareness of how to honor your body and rest when you need it.

Connect with Mary: Links Mentioned:

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From Blockbusters to Blanket Forts: Patricia Heaton on Parenting, Faith, and Comedy [Ep 521]

From Blockbusters to Blanket Forts: Patricia Heaton on Parenting, Faith, and Comedy [Ep 521]

Today Emmy-winning actor Patricia Heaton joins us for a candid conversation on motherhood, career, and raising four boys. We talk about the pressure parents feel to over-schedule kids, the beauty of s...

5 Touko 202542min

The Shift: Overcoming Self-Sabotage, Imposter Syndrome, and Critical Inner Monologues :: Mary Marantz [Ep 520]

The Shift: Overcoming Self-Sabotage, Imposter Syndrome, and Critical Inner Monologues :: Mary Marantz [Ep 520]

Do you often feel like something is holding you back? You can’t quite get to where you want to go professionally, relationally, or in personal habits and goals?  Today Mary Marantz is here to tell us...

28 Huhti 202552min

When Friendships Get Messy: Healing, Humor & Finding Your Chicken-Fried Women :: Melissa Radke [Ep 519]

When Friendships Get Messy: Healing, Humor & Finding Your Chicken-Fried Women :: Melissa Radke [Ep 519]

Get ready to laugh! Today Melissa Radke joins me for a hilarious and heartfelt conversation. Her new book Chicken-Fried Women will make you giggle, cry, and think about the women and friendships in yo...

21 Huhti 202539min

Mean Girls, Mom Roles & Modern Friendship: Coaching Kids Through Conflict :: Dr. Kelly Jameson [Ep 518]

Mean Girls, Mom Roles & Modern Friendship: Coaching Kids Through Conflict :: Dr. Kelly Jameson [Ep 518]

Today Dr. Kelly Jameson joins me to help us understand the many dynamics of teen friendships. Although this episode mainly applies to girl moms there is advice for the boy mom in this episode as well!...

14 Huhti 202549min

Walking Through Grief: Coping, Comforting Kids, and Embodied Emotions :: Erin Nelson and Colleen Montague [Ep 517]

Walking Through Grief: Coping, Comforting Kids, and Embodied Emotions :: Erin Nelson and Colleen Montague [Ep 517]

Grief is a journey that no one wants to walk, yet so many of us will experience deep loss in our lifetime. In this episode, Colleen and Erin have an open and honest conversation about Erin’s journey t...

7 Huhti 202549min

From Believer to Disciple: Following Jesus in Everyday Life :: Courtney Garrett [Ep 516]

From Believer to Disciple: Following Jesus in Everyday Life :: Courtney Garrett [Ep 516]

Do you often desire to disciple your neighbors, friends, or acquaintances but don’t know how?  Today Courtney Garrett joins me to talk about her amazing tools to help Christians invite people into go...

31 Maalis 202549min

Mothering Autism: Navigating Grief, Marriage, and Community :: Carrie Cariello, Kate Swenson, and Adrian Wood [Ep 515]

Mothering Autism: Navigating Grief, Marriage, and Community :: Carrie Cariello, Kate Swenson, and Adrian Wood [Ep 515]

Do you have a child with autism or neurodivergent tendencies? Do you have a friend with a child that needs support but you're not sure how to show up?  Today Carrie, Kate, and Adrian are here to shar...

24 Maalis 202544min

The Truth About Baby Sleep: Breaking Myths, Balancing Attachment and Restful Nights :: Eve Squires [Ep 514]

The Truth About Baby Sleep: Breaking Myths, Balancing Attachment and Restful Nights :: Eve Squires [Ep 514]

Is it possible to have a well-rested baby without sacrificing attachment? Are you an exhausted mom who struggles with the nighttime routine?  Today Eve Squires, a sleep consultant with over fifteen y...

17 Maalis 202546min

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