Don't Mom Alone Podcast17 Maalis 2025

The Truth About Baby Sleep: Breaking Myths, Balancing Attachment and Restful Nights :: Eve Squires [Ep 514]

Is it possible to have a well-rested baby without sacrificing attachment? Are you an exhausted mom who struggles with the nighttime routine?

Today Eve Squires, a sleep consultant with over fifteen years of experience, shares her journey and approach to improving infant sleep without resorting to harsh methods. Sleep is one of the most debated parenting topics, and in the past, I have avoided this topic because it is often confusing with conflicting advice. Eve was exactly the right person to do a deep dive on how to help children sleep through the night, without losing that special bond.

In this episode we cover:

How to improve sleep without the "cry it out" method
The hunger vs. habit debate—how to know if your baby truly needs to eat at night
Nap windows and how to structure baby and toddler awake time for better naps
Replacing sleep incentives with healthier soothing techniques
Why some babies sleep well while others don’t (and potential neurological factors)

Connect with Eve Squires:

Website: Calm and Bright Sleep Support
Instagram: CALM and BRIGHT SLEEP SUPPORT (@calmandbrightsleepsupport)

Links Mentioned:

Related Episodes:

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Making Friends Who Really Know You :: Mentor Series Wk 4 [Ep 583]

Have you ever felt lonely in a season where you actually had people around you?I know I have.After having my fourth child, I found myself feeling incredibly overwhelmed. I had people in my life, but I...

27 Heinä 46min

When You Feel Like You're Failing as a Mom :: Mentor Series Wk 3 [Ep 582]

Have you ever had one hard parenting moment and immediately thought, "I'm such a bad mom"? I know I have. It's amazing how quickly we can go from, "Today was hard," to believing something is wrong wit...

20 Heinä 43min

Connection Before Correction :: Mentor Series Wk 2 [Ep. 581]

Welcome back to the Coffee with Heather series! This week, we're talking about something that has completely transformed the way I parent: connection before correction.For a long time, I believed it w...

13 Heinä 45min

Marriage after kids :: Mentor Series Wk 1 [Ep 580]

Motherhood changes everything—including your marriage.In this first episode of my summor of mentorship series, I'm sharing the conversation I wish someone had invited me into years ago. If we were sit...

6 Heinä 38min

Find Your People: Jennie Allen on Meaningful Adult Friendships top 10 episode [Ep 579]

Friendship isn't something most of us are taught. We often find ourselves fumbling through the trial and error of making and keeping friends while navigating busy schedules, family responsibilities, a...

29 Kesä 53min

The Truth About Mom Burnout: Mental Load, Emotional Labor, and Letting Go of Perfection :: Dr. Morgan Cutlip [Ep 578]

Motherhood has never come with more information, advice, and expectations than it does today. Every scroll through social media offers another parenting expert, another strategy, and another reminder ...

22 Kesä 51min

How Parents Can Equip Kids to Find Freedom, Healing, and Identity in Christ :: Jennifer Barnett [Ep 577]

What if our children could learn to take their hurts, fears, and struggles to Jesus in the moment instead of carrying those wounds into adulthood?In this part two conversation, Jennifer Barnett shares...

15 Kesä 47min

How to Hear God's Voice: Freedom Prayer & Abiding in Christ with Jennifer Barnett [Ep 576]

What does it mean to truly abide in Christ—and what do we do when our prayer life feels dry, blocked, or distant?In this conversation with Jennifer Barnett, we explore inner healing prayer as a tool t...

8 Kesä 43min