The Truth About Baby Sleep: Breaking Myths, Balancing Attachment and Restful Nights :: Eve Squires [Ep 514]

The Truth About Baby Sleep: Breaking Myths, Balancing Attachment and Restful Nights :: Eve Squires [Ep 514]

Is it possible to have a well-rested baby without sacrificing attachment? Are you an exhausted mom who struggles with the nighttime routine?

Today Eve Squires, a sleep consultant with over fifteen years of experience, shares her journey and approach to improving infant sleep without resorting to harsh methods. Sleep is one of the most debated parenting topics, and in the past, I have avoided this topic because it is often confusing with conflicting advice. Eve was exactly the right person to do a deep dive on how to help children sleep through the night, without losing that special bond.

In this episode we cover:

  • How to improve sleep without the "cry it out" method
  • The hunger vs. habit debate—how to know if your baby truly needs to eat at night
  • Nap windows and how to structure baby and toddler awake time for better naps
  • Replacing sleep incentives with healthier soothing techniques
  • Why some babies sleep well while others don’t (and potential neurological factors)

Connect with Eve Squires:


Links Mentioned:


Related Episodes:


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Moms, life throws us into so many conversations every day…Talking with our kids, navigating our husband’s work party, connecting with other moms, or building our own friendship. All of these moments s...

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Overwhelmed at Christmas? The Women of the Bible Who Understand :: Mary DeMuth [Ep 553]

In this episode, author, podcaster, and speaker Mary DeMuth returns to share the inspiration behind her latest work, which spotlights overwhelmed women in the Bible—women whose stories have often been...

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In today’s episode, I sit down with Marc Cameron, a Licensed Marriage and Family Therapist, to explore one of the most influential (and often overlooked) elements of our emotional lives: attachment st...

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In this powerful and deeply honest conversation, Jess Connolly—author, podcaster, and speaker—invites us into a season of her life marked by heartbreak and uncertainty.  Jess opens up about the winte...

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As a young mom, I felt the tension of wanting to have it all together: the boys in matching outfits, the house spotless, and dinner on the table. But no matter how hard I tried, it always felt just ou...

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How Churches Can Reflect Every Family: Disability Inclusion with Sandra Peoples [Ep 548]

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When life doesn’t go as planned, it can be hard to see where God is working. In this powerful conversation, Sandra Peoples, author, special needs mom, and ministry leader,  opens up about her journey ...

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