The Truth About Baby Sleep: Breaking Myths, Balancing Attachment and Restful Nights :: Eve Squires [Ep 514]

The Truth About Baby Sleep: Breaking Myths, Balancing Attachment and Restful Nights :: Eve Squires [Ep 514]

Is it possible to have a well-rested baby without sacrificing attachment? Are you an exhausted mom who struggles with the nighttime routine?

Today Eve Squires, a sleep consultant with over fifteen years of experience, shares her journey and approach to improving infant sleep without resorting to harsh methods. Sleep is one of the most debated parenting topics, and in the past, I have avoided this topic because it is often confusing with conflicting advice. Eve was exactly the right person to do a deep dive on how to help children sleep through the night, without losing that special bond.

In this episode we cover:

  • How to improve sleep without the "cry it out" method
  • The hunger vs. habit debate—how to know if your baby truly needs to eat at night
  • Nap windows and how to structure baby and toddler awake time for better naps
  • Replacing sleep incentives with healthier soothing techniques
  • Why some babies sleep well while others don’t (and potential neurological factors)

Connect with Eve Squires:


Links Mentioned:


Related Episodes:


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Live Your Life, Take Notes, Tell Strangers: Tim Hawkins on Comedy and Parenting [Ep 569]

Live Your Life, Take Notes, Tell Strangers: Tim Hawkins on Comedy and Parenting [Ep 569]

Today on the podcast, I’m joined by comedian Tim Hawkins, who has been making people laugh for over three decades. With years of life, family, and stage experience behind him, Tim brings humor and per...

20 Huhti 43min

Navigating Homework Battles, Understanding Executive Function & Helping Teens Succeed :: Dr. Matthew Housson [Ep 568]

Navigating Homework Battles, Understanding Executive Function & Helping Teens Succeed :: Dr. Matthew Housson [Ep 568]

Why does homework and school in general turn into a battle in so many homes?In this insightful conversation, Dr. Matthew Housson breaks down what’s really going on when kids struggle with homework—and...

13 Huhti 57min

When You've Had Enough Hard :: Kirby Kelly [Ep 567]

When You've Had Enough Hard :: Kirby Kelly [Ep 567]

What do you do when life doesn’t just hand you lemons—but keeps throwing them at your face?Today, Kirby Kelly joins us to share about her new book, The Fabric of Hope.  After unexpectedly losing her m...

6 Huhti 49min

How to Set Boundaries Without Cutting People Off :: John Townsend  *top 10 episode* [Ep 566]

How to Set Boundaries Without Cutting People Off :: John Townsend *top 10 episode* [Ep 566]

As moms, we are like a life support system for our kids. To keep our families healthy, we need to be healthy. A key part of our overall well being is setting healthy boundaries. But boundaries are har...

30 Maalis 49min

Parenting Through Divorce: Helping Kids Heal, Co-Parent Well & Trust God :: Vaneetha Risner [Ep 565]

Parenting Through Divorce: Helping Kids Heal, Co-Parent Well & Trust God :: Vaneetha Risner [Ep 565]

How do you parent your kids through a story they didn’t choose?In this honest and hope-filled conversation, Vaneetha Risner shares her journey of raising two adolescent daughters as a single mom after...

23 Maalis 53min

Vision and Values | Clarity Series (Part two) with Nadya Dickson [Ep 564]

Vision and Values | Clarity Series (Part two) with Nadya Dickson [Ep 564]

In part two of my interview with Nadya Dickson, we dive deeper into how Christian moms can lead their families with clarity by identifying their values and creating a vision. Values and vision go hand...

16 Maalis 59min

Motherhood Is an Assignment, Not Your Identity | Clarity Series (Part One) with Nadya Dickson [Ep 563]

Motherhood Is an Assignment, Not Your Identity | Clarity Series (Part One) with Nadya Dickson [Ep 563]

Many women today are running at full speed—balancing motherhood, work, leadership, and countless responsibilities—yet still feel like they are barely surviving. In this powerful conversation, purpose ...

9 Maalis 54min

Finding Your Purpose and Authentic Self in Motherhood with the Enneagram :: Suzanne Stabile *top 10 episode* [Ep 562]

Finding Your Purpose and Authentic Self in Motherhood with the Enneagram :: Suzanne Stabile *top 10 episode* [Ep 562]

In this episode, Suzanne Stabile, internationally recognized Enneagram expert and mom of four adult children, shares her personal story and how the Enneagram has shaped her approach to parenting. She ...

2 Maalis 56min

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