The Truth About Baby Sleep: Breaking Myths, Balancing Attachment and Restful Nights :: Eve Squires [Ep 514]

The Truth About Baby Sleep: Breaking Myths, Balancing Attachment and Restful Nights :: Eve Squires [Ep 514]

Is it possible to have a well-rested baby without sacrificing attachment? Are you an exhausted mom who struggles with the nighttime routine?

Today Eve Squires, a sleep consultant with over fifteen years of experience, shares her journey and approach to improving infant sleep without resorting to harsh methods. Sleep is one of the most debated parenting topics, and in the past, I have avoided this topic because it is often confusing with conflicting advice. Eve was exactly the right person to do a deep dive on how to help children sleep through the night, without losing that special bond.

In this episode we cover:

  • How to improve sleep without the "cry it out" method
  • The hunger vs. habit debate—how to know if your baby truly needs to eat at night
  • Nap windows and how to structure baby and toddler awake time for better naps
  • Replacing sleep incentives with healthier soothing techniques
  • Why some babies sleep well while others don’t (and potential neurological factors)

Connect with Eve Squires:


Links Mentioned:


Related Episodes:


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Katherine Schwarzenegger Pratt on Bravery and Motherhood [Ep 547]

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How to Stay Informed of the News without Anxiety or Cynicism :: Kathleen Wadkins [Ep 545]

In today’s episode, we’re joined by Kathleen from The Pour Over, a news outlet known for delivering the world’s biggest headlines with clarity and Christian perspective. We unpack the emotional weight...

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Is it too late to rebuild your relationship with your adult child? What if there’s grief, resentment, or even silence between you? In this episode, Kathy Cunningham, a Christian counselor, ordained m...

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What happens when love meets fear head-on in the midst of an unplanned pregnancy? Today, Amy Ford, from the ministry "Embrace Grace" is here to share her own personal testimony and how God is moving t...

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Have you ever felt like your teenager is pulling away, and no matter how much you talk, nothing seems to get through? In this episode, we’re joined by Mark Gregston, a ministry leader who has spent o...

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The Role of Parents in Youth Sports :: Ed Uszynski and Brian Smith [Ep 540]

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Is your child really doomed if they don’t start soccer by age 2? Do you feel the constant pressure to sign your kids up for the “right” teams and keep pace with the families around you? In this episo...

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