134: Productive Intuition - Paying Attention to the Subtle with AdaPia d'Errico

134: Productive Intuition - Paying Attention to the Subtle with AdaPia d'Errico

Our guest today is AdaPia d'Errico and she is going to talk about intuition and paying attention to our authentic self. Her book is titled Productive Intuition: Connecting To The Subtle.

Often, our intuition and our authentic self can be very subtle and difficult to pay attention to, especially if we've struggled with trauma and hardship.

AdaPia is really passionate about her work, sharing her story, and sharing her wisdom.

Her Story

AdaPia was at a point in her life where she was so completely lost and essentially went through a spiritual crisis. Everything she knew how to do was not working. She completely lost her marbles. She didn't have anybody to talk to.

She was prejudging herself before even going into something new. What life or the universe or God delivered to her was just failure. Her whole identity fell apart and, in that process, she realized it wasn't actually failure; it was a different door she had to go through to get clarity and trust herself.

Her book comes out of her last few years of getting that clarity and discovering how intuitive she is, how intuitive we all are, and how to use that intuition intentionally. We all have intuition. Sometimes we use it and it works but we don't understand it. Other times we don't listen to it at all.

If we've had trauma or hardship, especially early childhood trauma, listening to intuition can be difficult. In some ways, it doesn't even seem like it's there.

We've all had different levels and types of trauma. What connects all of us as humans is trauma. The conditioning and stories we grew up with as well as being told who we should be and how to please were all essentially traumatic.

In this episode, you will hear:

  • How trauma connects all humans
  • What the intuitive space is
  • How we're neurologically biologically hardwired for intuition
  • Ways of understanding our intuition
  • Why it’s so hard to let go of a thought
  • This takes work and energy!

Key Quotes:

[04:30] - "We've all had different levels and types of trauma, and what connects all of us as humans is trauma because we've all had it."

[05:49] - “You just know. You're not believing something, you're not listening to a voice, it's not a voice, it's a knowing. And that is inherently tied to intuition.”

[07:02] - "It's super important to get the left brain on board to really understand instead of blindly believing, because blind belief isn't going to get us anywhere."

[07:40] - “There's all these different mechanisms inside of us that are ways of moving inward instead of outward.”

[08:26] - “Noticing our own pattern starts to bring us inward because we're focusing on ourselves instead of on somebody else or on an outside object.”

[10:30] - “That emotional, energetic charge lives in our body, which is why so much somatic work is really important to help us release the stories and release the thought.”

Supporting Resources:

Productive Intuition: Connecting To The Subtle

www.adapiaderrico.com/

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

Find out more at https://emeraldcitypro.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(512)

Episode 391: Using Shame as a Compass for Healing with Dr. Frank Spinelli

Episode 391: Using Shame as a Compass for Healing with Dr. Frank Spinelli

In this episode, host Duane Osterlind welcomes physician, trauma-informed coach, and author Dr. Frank Spinelli for an honest conversation about trauma, addiction, and the root causes of shame. Dr. Spi...

24 Elo 38min

Episode 390: Healing in the Shadows: A Mother’s Journey Through Eating Disorders, Addiction, and Recovery with Janet Whitney

Episode 390: Healing in the Shadows: A Mother’s Journey Through Eating Disorders, Addiction, and Recovery with Janet Whitney

The more we learn about the addicted mind, the more we uncover the deep connections between trauma, mental health disorders, and addiction. Today, we’re taking this exploration personal, guided by the...

17 Elo 32min

Episode 389: Bridging the Recovery Gap: How AI is Transforming Treatment Admissions with David Sichel

Episode 389: Bridging the Recovery Gap: How AI is Transforming Treatment Admissions with David Sichel

In this episode, host Duane Osterlind sits down with David Sichel —entrepreneur, founder of Blue Shirt Media, and creator of Sober Transport. David shares his personal journey through addiction, multi...

10 Elo 33min

TAM+ EP 113 The 4 Essential Boundaries That Will Transform Your Recovery Journey

TAM+ EP 113 The 4 Essential Boundaries That Will Transform Your Recovery Journey

Download: The 4 Essential Boundaries WorksheetAre you constantly saying "yes" to everyone else's needs while your recovery takes a backseat? In this eye-opening episode of The Addicted Mind Plus, ho...

17 Heinä 15min

 Episode 388: The Power of "I Get To": Surviving a 130 MPH Crash and Finding Purpose with Christian Struthers

Episode 388: The Power of "I Get To": Surviving a 130 MPH Crash and Finding Purpose with Christian Struthers

In this powerful episode of The Addictive Mind, host Duane Osterlind sits down with Christian Struthers to discuss his incredible journey from an ego-driven lifestyle of addiction to surviving a catas...

13 Heinä 30min

TAM+ EP 112 Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery

TAM+ EP 112 Breaking Down Walls: The Healing Power of Self-Disclosure in Recovery

Download: Self-Disclosure in Recovery WorksheetEver feel like you're carrying a secret that's too heavy to share? In this powerful episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind e...

2 Heinä 16min

Episode 387:Brain Rescue: Rewiring the Addictive Mind Through Neuroplasticity with Dr. Brody Miller

Episode 387:Brain Rescue: Rewiring the Addictive Mind Through Neuroplasticity with Dr. Brody Miller

In this episode of The Addictive Mind Podcast, host Duane Osterlind sits down with Dr. Brody Miller, a brain rehabilitation researcher and author of Brain Rescue. Dr. Brody shares his incredible journ...

29 Kesä 35min

Episode 386: How a Little Becomes a Lot: The Art of Small Changes with Eric Zimmer

Episode 386: How a Little Becomes a Lot: The Art of Small Changes with Eric Zimmer

The Addicted Mind Podcast: How a Little Becomes a Lot with Eric ZimmerIn this episode, Duane welcomes back Eric Zimmer, host of The One You Feed podcast, behavior coach, and author of the new book, Ho...

22 Kesä 40min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
psykopodiaa-podcast
meditaatiot-suomeksi
voi-hyvin-meditaatiot-2
katilon-kahvitunti
rss-uplevel-by-sonja-hannus
rss-vapaudu-voimaasi
rss-pt-paahtio
rss-kuumilla-aalloilla
terapiassa
junnut-pelissa
selviytyjat-tarinoita-elamasta
docemilia
paritellen
kehorauhaa
rakkaudella-karita
rss-sanelunpurku-podcast