The Most Important Mineral All Women Over 40 NEED - 1148

The Most Important Mineral All Women Over 40 NEED - 1148

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health.

What You'll Learn:

🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation.

💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep.

🩺 The link between magnesium, bone density, and hormone balance, especially for women.

🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients.

🧪 How to identify the best magnesium supplements and find your optimal dosage.

🔄 The importance of tracking magnesium's effects on sleep, stress, and overall well-being.

Get an exclusive offer from Bioptimizers:

👉Go to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Thank you to our sponsor Organifi.

👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

My favorite brand of castor oil is Queen Of The Thrones.

👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

"The New Menopause" by Dr. Mary Claire Haver: https://amzn.to/4a3Y1Sm

PubMed: https://pubmed.ncbi.nlm.nih.gov/

📣 I'd Love to Hear From You!

I would love to hear from you! Leave your questions or messages for Chalene: https://www.speakpipe.com/AskChalene


To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

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How To Make Your Mark and Educate with Periscope - 119

How To Make Your Mark and Educate with Periscope - 119

Today, Chalene talks about how you can make your mark and educate with Periscope. She shares some tips on how to be amazingly good on Periscope. Also in this episode, Chalene gives all the details on how you can join the Dope-Scope Talent Search. Watch out for the areas and detailed categories for this competition. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

4 Elo 201526min

Dealing With a Life Altering Event Like Cancer with Jen Delvaux - 118

Dealing With a Life Altering Event Like Cancer with Jen Delvaux - 118

In this episode Chalene interviews Jen Delvaux, whose husband Darren was diagnosed with Stage 3 brain cancer and given 18 months to live. That was 6 years ago. Jen shares how the most traumatic moment of their marriage has evolved into a blessing and their shared purpose to help others. Jen shares 5 tips to help rebound and recover. Whether it's the loss of a job, the death of a child, a terminal illness or any other seemingly devastating event, Jen shares the do's and don'ts. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

29 Heinä 201532min

My Husband Hijacked My Podcast! | How to be a Supportive Partner with Bret Johnson - 117

My Husband Hijacked My Podcast! | How to be a Supportive Partner with Bret Johnson - 117

Sometimes, as the spouse of an entrepreneur, it can be difficult to know the best ways you can help out the team. Well, in a true demonstration of teamwork, Chalene's husband Bret comes on the show today and shares some tips and tricks to make sure that you're supportive and helpful while trying to grow a business. (Make sure you let him know how he did!) Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

24 Heinä 201530min

How to Come Down From That Big Event - 116

How to Come Down From That Big Event - 116

You know the drill: You finish up a big event - a conference, a wedding, a product launch - and then you're just wiped. You find it difficult to get ready to tackle the next thing on your life. Well, fear not, this is totally normal! Chalene outlines 11 steps that will help rejuvenate you and send you on your way towards your next milestone. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

22 Heinä 201531min

How to be Consistently Consistent - 115

How to be Consistently Consistent - 115

Today, we're talking about creating the proper mindset to follow-through on the goals you set for yourself. We're being consistently consistent! It's more than just doing something over and over again, it's about setting concrete goals and giving yourself some space to succeed. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

14 Heinä 201526min

How to Make Difficult Decisions | Goal Setting with a Twist (Part 2) - 114

How to Make Difficult Decisions | Goal Setting with a Twist (Part 2) - 114

In part two of our conversation about what success feels like, Chalene takes you through using your own emotional priorities and using them to set goals that will leave you fulfilled. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

8 Heinä 201525min

What Success Should Feel Like - 113

What Success Should Feel Like - 113

When we think of "Success", we might think of money, fame, prestige, power… ideas like that. However, those are all things - things to be acquired and accomplished. Perhaps success is more a reflection of feeling the way you want to feel. In today's episode, Chalene talks about her own journey to truly understand success and then gives you some concrete ideas to help you define success for yourself. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

6 Heinä 201531min

Why Your Friends and Family May Not Support You - 112

Why Your Friends and Family May Not Support You - 112

Sometimes we find that some people don't fully support what we're trying to do. This can be a very tough situation and understanding what's really happening is very important. If you don't, you'll either get derailed from your plans or you'll lose a friend. And, the fact is, that both of those things can be avoided if you just take a moment to understand what's going on. In today's episode, Chalene explains why some people are supportive and others aren't and gives you some guidance on how Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Spotify Itunes Stitcher Subscribe to Build Your Tribe!!! Spotify Itunes Stitcher Join our NEW, awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: SnapChat: ChaleneOfficial Facebook: www.Facebook.com/Chalene Instagram: www.Instagram.com/ChaleneJohnson Twitter: www.Twitter.com/ChaleneJohnson Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie! XOXO Chalene

3 Heinä 201526min

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