The Most Important Mineral All Women Over 40 NEED - 1148

The Most Important Mineral All Women Over 40 NEED - 1148

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health.

What You'll Learn:

🌟 Why magnesium is critical for over 300 body processes, including energy production and mood regulation.

💡 How magnesium deficiency can contribute to anxiety, depression, and poor sleep.

🩺 The link between magnesium, bone density, and hormone balance, especially for women.

🍊 Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients.

🧪 How to identify the best magnesium supplements and find your optimal dosage.

🔄 The importance of tracking magnesium's effects on sleep, stress, and overall well-being.

Get an exclusive offer from Bioptimizers:

👉Go to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

Thank you to our sponsor Organifi.

👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

My favorite brand of castor oil is Queen Of The Thrones.

👉Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off

"The New Menopause" by Dr. Mary Claire Haver: https://amzn.to/4a3Y1Sm

PubMed: https://pubmed.ncbi.nlm.nih.gov/

📣 I'd Love to Hear From You!

I would love to hear from you! Leave your questions or messages for Chalene: https://www.speakpipe.com/AskChalene


To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

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Jaksot(1260)

Lifer Update | Considering Alternate Care - 714

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Heidi D'Amelio — Charli & Dixie's Mom — On Parenting Fundamentals In A Social Media Driven World - 713

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Today, Chalene welcomes Heidi D'Amelio — mother of the wildly popular sisters, Charli and Dixie (who have close to 300 million followers on TikTok alone). Heidi talks with Chalene about how she and he...

21 Heinä 20211h 7min

Why Imposter Syndrome Can Be A Good Thing - 712

Why Imposter Syndrome Can Be A Good Thing - 712

Imposter Syndrome — feeling like you're a phony, a fraud and totally unworthy to be where/what you are — is something that everyone experiences, from time to time. Today, Chalene shares what you can d...

19 Heinä 202123min

A Lifer Update | The Struggle is Real But I Am Happy! - 711

A Lifer Update | The Struggle is Real But I Am Happy! - 711

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Chec...

16 Heinä 202119min

Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710

Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710

As Chalene has repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, she welcomes back one of our most popular guests, Dr. Michael Breu...

14 Heinä 202154min

Rumors of Leaving Fitness / Beachbody - 709

Rumors of Leaving Fitness / Beachbody - 709

To this minute, Chalene continues to be inundated with questions in regard to her fitness career. Well today, Chalene finally opens up and gets candid — putting many rumors to rest — about why she mad...

12 Heinä 202130min

A Lifer Update | Trolls, Cancellation Euphoria, Summer Colds and Advice for Caregivers - 708

A Lifer Update | Trolls, Cancellation Euphoria, Summer Colds and Advice for Caregivers - 708

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob. Li...

9 Heinä 202124min

Are You Addicted to Being Busy? - 707

Are You Addicted to Being Busy? - 707

We all need a healthy amount of responsibility and purpose, but how much is too much? Today, Chalene explores this topic and, in doing so, gets candid about how she still battles with her drive to be ...

7 Heinä 202136min

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