Kickass Midlife Method13 Maalis 2020

Marathon Mastery: Ruth Farnell, 12 marathons in 7 months

Vegan runner, Ruth Farnell, 58, decided to take on 12 marathons in 12 months in 2019.

Her goal? Just to see if she could do it and to explore the world she lived in through her races.

Here she talks about mental resilience and what she learned, plus nutrition as a vegan runner - and beating her PB.

**Some audio is poor on this podcast.

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Jaksot(27)

Girls Run the World Courage Lou Read

We all face difficulties when training or coming back from injury. But Lou Read, 36, a lawyer and mum of two from Nottinghamshire shares how a stroke last October left her in Locked in syndrome, unabl...

3 Touko 201923min

Girls Run the World Inspiration: Jenny Spink

In 2019, Jenny Spink, 37 won the Manchester Marathon after many years of working towards a personal best. Here she chats about what inspires her to keep running and the training tips that lead to her ...

20 Huhti 201913min

Girls Run the World Inspiration: Julia Davis

In episode one of Girls Run the World Inspiration strand, we chat to Julia Davis just a week after she won the SDW50, the same weekend that her dad went sub 3 hours at the Manchester Marathon, aged 60...

13 Huhti 201927min