How to Cope with BPD When Your Mind Says You’re Not Enough
The BPD Bunch6 Joulu 2024

How to Cope with BPD When Your Mind Says You’re Not Enough

Many people with BPD struggle to feel a sense of self worth. In this episode, Xannie, Madhurima, Hack Ja, and Jack answer a question from our Patrons; "How do you sit with yourself when your brain tells you that you don't matter?"


Building on our conversation from Wednesday’s episode, the bunch share their top tips for self soothing, the importance of affirmations, and how to build a better relationship with yourself. This episode is not just for those struggling with BPD but also for friends and family who want to understand and support their loved ones better. If you’ve ever felt like you don’t matter or wrestled with feelings of loneliness, this conversation is for you!


Dec 11th we'll be back to answer the hotly debated question; "Can BPD Go away?". Can't wait until then? Sign up for our "BPD Buddies" or "BPD Besties" tiers on Patreon to get early access to an exclusive extended cut of next week's episode NOW! https://www.patreon.com/thebpdbunch


🌟 Love what we do? Your support fuels these important conversations on BPD and mental health. Consider joining our Patreon community to help us continue this valuable work and unlock exclusive content. Every contribution makes a difference! 🌈✨ 🔗 Support us on Patreon: https://www.patreon.com/thebpdbunch


About Us: The BPD bunch is a YouTube talk show, featuring a panel of people who are in functional recovery from Borderline Personality Disorder. Each week we discuss BPD-related topics to help give you insights into the different ways BPD can be expressed in someone’s life. We also cover the different paths we followed on our recovery journeys to give you hope and direction for your own ❤️ Thank you for being on this journey of healing with us!


Disclaimer:Although several of our panelists work in the mental health field, we are all coming to you as people in functional recovery from BPD, and are not here to provide professional medical advice, diagnosis or treatment.

Jaksot(232)

BPD and Self-Direction: Why I Keep Changing Jobs

BPD and Self-Direction: Why I Keep Changing Jobs

What happens when BPD affects your goals, career choices, and sense of direction in life?In this episode of The BPD Bunch, Xannie, Madhurima, Carys, and Solène talk about self-direction through the le...

29 Huhti 35min

What BPD Identity Loss Actually Feels Like (and How We Rebuilt a Sense of Self)

What BPD Identity Loss Actually Feels Like (and How We Rebuilt a Sense of Self)

How do you actually build a sense of self with BPD?In this episode of The BPD Bunch, Xannie, Carys, Solène, André, and Katja continue the conversation on identity, this time focusing on what’s helped ...

22 Huhti 34min

BPD Made Me Become Whoever You Wanted - BPD and Identity Issues

BPD Made Me Become Whoever You Wanted - BPD and Identity Issues

What does identity instability’s actually feel like in BPD?In this episode of The BPD Bunch, Xannie, Carys, Solène, André, and Katja, start looking at identity through the lens of the Alternative Mode...

15 Huhti 30min

I Could Handle BPD Alone… Until Relationships (ft. Megan A Tully)

I Could Handle BPD Alone… Until Relationships (ft. Megan A Tully)

What does BPD actually look like in real life, and what does recovery really take? In this episode of The BPD Bunch Brunch, Megan shares her lived experience with Borderline Personality Disorder, incl...

12 Huhti 47min

I Thought BPD Recovery Would Make Grief Hurt Less... I Was Wrong

I Thought BPD Recovery Would Make Grief Hurt Less... I Was Wrong

Hey…This isn’t the video we planned for today.This past week, I lost my dog. And I needed a little more time than I expected to get back on my feet.I thought about just skipping this upload entirely, ...

8 Huhti 4min

We’ve Been Thinking About BPD All Wrong (ft. Dr. Carla Sharp, Dr. Frank Yeomans & Dr. Alex Stein)

We’ve Been Thinking About BPD All Wrong (ft. Dr. Carla Sharp, Dr. Frank Yeomans & Dr. Alex Stein)

So… what even counts as “BPD” anymore?Last week, we explored how the Alternative Model for Personality Disorders (AMPD) moves away from strict categories. This week, we’re taking it further:What does ...

1 Huhti 34min

What If BPD Isn’t What We Think It Is? (ft. Dr. Carla Sharp, Dr. Frank Yeomans & Dr. Alex Stein)

What If BPD Isn’t What We Think It Is? (ft. Dr. Carla Sharp, Dr. Frank Yeomans & Dr. Alex Stein)

What if Borderline Personality Disorder isn’t just a checklist of symptoms?In this episode of The BPD Bunch, we explore the Alternative Model for Personality Disorders (AMPD), a framework that shifts ...

25 Maalis 32min

After My BPD Diagnosis, My Husband Said the World Was Better Off Without Me

After My BPD Diagnosis, My Husband Said the World Was Better Off Without Me

What happens when grief, trauma, and misdiagnosis collide, and it turns out to be BPD?Shaharin shares her story of being sexually assaulted, losing her marriage, struggling with rejection sensitivity,...

1 Maalis 37min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-kuumilla-aalloilla
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
puhu-muru
fitnessvastaanotto
rss-pt-paahtio
paaasia-podcast
selviytyjat-tarinoita-elamasta
rss-uplevel-by-sonja-hannus
rss-vapaudu-voimaasi
terapiassa
onnen-kuplia
rss-rakas-mielenterveyteni
paritellen