Ep. 243 - Shawn Stevenson: The ONLY Health Podcast You'll Ever Need to Hear

Ep. 243 - Shawn Stevenson: The ONLY Health Podcast You'll Ever Need to Hear

Shawn Stevenson, host of The Model Health podcast said, "In the lab, they found anti-depressants in the New York City water system." Anti-depressants! Ok, no problem. I'll drink tap water. Save on therapy costs. In NYC everyone has to go to therapy. It's a requirement. "This week my therapist said..." "There's also these other chemicals in water.." and he was about to list them for me. "No no no," I said. "Shhhh!" I put my hands on my ears. "I'm good. Don't need to know more." Shawn is obsessed with health. Every week he interviews the best people in the world on health. He's interviewed hundreds. And now I get to ask him for this BEST advice. Don't abuse what he tells you, James! Shawn was 200lbs overweight. He could barely get from room to room before collapsing with exhaustion and pain. He was diagnosed with an incurable spinal condition called degenerative disc disease. His spine was deteriorating to nothing. The way an old person leans over and over until they collapse dead. "You have the spine of an 80 year old," the doctor told him. "The doctors told me to wear a back brace. I kept getting worse. The doctors kept telling me nothing could be done. I was losing hope. Losing the will to live." So he chose himself. He CHOSE his health. He studied every aspect of health. He created the #1 podcast on health, The Model Health Show. He read everything he could. He changed his diet. His doctors told him don't bother. He exercised. His doctors said it won't help. "You're going to die of this." --- When he came on my podcast, he looked like a man in perfect health. He was muscular, glowed with health, had energy. He was something maybe I will never say. "I'm feeling great every day," he told me. And then he started dropping the most amazing health tips on me. I felt overwhelmed. Do I have the discipline to do all of this? I've had many health experts on my podcast. If you don't have physical health, it's 1000 times harder to be a success. The body feeds the mind and the heart. The body reduces stress. The body contains the basics for everything you want to do in life. You are alive in your whole body. Not just your brain. Not just in your bank account. The entire body has to be nourished and loved. For some strange reason he asked me to be on his show as well. I was really grateful he wanted to talk to me about how my own lifestyle improved my health. But more importantly, he came on my show and I was able to drill HIM with questions. Not that all doctors are bad. But I couldn't believe some of the things Shawn had to tell me. I list some of them on this infographic. I already thought I knew things about sleep, water, movement, exercise. I thought I already knew things about how health worked. About how health led to success. But he broke it down one step further. I needed that. I now live by it (we actually recorded this podcast about two months ago) and the results have given me enough energy to create new opportunities in my life that I would not have been able to do before. I have a formula now: 1% more health equals 100 more possible opportunities. Shawn! I'm grateful you broke your stupid hip when you were 20 and got Spinal Degenerative Whatever and gained 5000 pounds. I'm grateful the doctors told you you were going to rot and die. I'm so happy you collapsed, half dead, under the weight of your own bloated body. I'm really happy you almost died. Just don't do it again. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jaksot(1375)

Ep. 253 - Paul Shaffer: David Letterman's Legendary Band Leader on Making Music & Taking Your Shot

Ep. 253 - Paul Shaffer: David Letterman's Legendary Band Leader on Making Music & Taking Your Shot

Paul Shaffer has lived through five decades of music. He got his first big break was he was hired on the spot by Stephen Schwartz to be the musical director in Toronto's production of "Godspell". The cast included Martin Short, Gilda Radner, Eugene Levy, Andrea Martin and Victor Garber. The show was a huge hit and launched Paul's career. Paul was a featured performer and a musical composer for the first five years of Saturday Night Live. But he's best known for being David Letterman's sidekick and musical director on _The David Letterman Show_ for over thirty years. He got to play with some of the most popular musicians of our generation including Bob Dylan, Mick Jagger, Tina Turner and Ringo Starr. You can read his memoir _We'll Be Here for the Rest of Our Lives_ or listen to his newest album "Paul Shaffer & The World's Most Dangerous Band". ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Syys 20171h 15min

Ep. 252 - Brandon Webb: Getting Focussed (Lessons from a Sniper turned CEO)

Ep. 252 - Brandon Webb: Getting Focussed (Lessons from a Sniper turned CEO)

Brandon Webb served as a Navy Seal for almost ten years. He decided to leave. He was burnt out and he wanted to watch his kids grow up. And he's had a philosophy since he was thirteen, if he's not enjoying what he's doing he's going to find something different. When he left the military he got into real estate, then he got four years into a business that failed and then after all that he got divorced. He had hit the bottom. But he learned how to pull himself back up. He started a blog as a passion project and turned it into a very profitable media company. Today, he is the CEO of the media and E-commerce business, Hurricane Group, Inc. which focuses on military news and entertainment and outdoor products and clubs. He is a New York Times bestselling author of The Killing School and The Red Circle. Look for his newest book, Total Focus that is now available. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Syys 20171h 51min

Ep. 251 - Geno Bisconte: Comedy as the Cure... Let Yourself Laugh

Ep. 251 - Geno Bisconte: Comedy as the Cure... Let Yourself Laugh

Geno Bisconte is the most hilarious, high energy person I've ever met. He finds humor in almost every single sentence and he's always in a good mood. He's been a stand up comedian for more than fifteen years, headlining and hosting some of the most popular comedy clubs in New York City. He's written for the Comedy Central Roasts, featured on multiple radio shows and was a cameo in HBO's series Crashing. Every week he hosts his own podcast, In Hot Water with Aaron Berg on compoundmedia.com and his newest album, Uncle Geno Is Amazing is available to buy now on iTunes. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Syys 20171h 53min

Ep. 250 - Alex Blumberg: The Shape of a Story: Building a Podcasting Empire

Ep. 250 - Alex Blumberg: The Shape of a Story: Building a Podcasting Empire

Alex Blumberg is the founder and CEO of Gimlet Media. Before this, he was an incredibly successful radio journalist. He won multiple awards in the industry. Alex hosted and produced popular NPR shows, "Planet Money" and "This American Life". When he saw the new industry of podcasting booming, he risked it all and reinvented himself. He started his own company. Today Gimlet Media oversees and produces multiple podcasts at one time. Visit gimletmedia.com to discover a variety of new podcasts you can start listening to today! ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Elo 20171h 39min

Ep. 249 - Chris Anderson: TED - Tricks to Mastering Public Speaking and Storytelling

Ep. 249 - Chris Anderson: TED - Tricks to Mastering Public Speaking and Storytelling

After a long journalism career, Chris Anderson became the curator of the TED Conference in 2002. Since then he has expanded the conference to cover all topics including science, business and global issues. He introduced the TEDx initiative, giving licenses free of charge to local organizers who want to put together their own live event. In 2016, Chris published his book, "TED Talks: The Official TED Guide to Public Speaking". It's an insider's guide to creating an unforgettable talk. Listen to thousands of free TED Talks on ted.com and follow Chris on twitter @TEDchris. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

24 Elo 20171h 28min

Ep. 248 - Noah Kagan: Stop Fighting What You Are Good At

Ep. 248 - Noah Kagan: Stop Fighting What You Are Good At

Noah Kagan was fired from Facebook. He was employee #30. "I think they made the right decision to fire me," he said. "One of the big realizations I've had in the past few years is that people need to stop fighting their natural skill. My sweet spot is getting things going. My sweet spot is promoting products I love. That was the lesson learned. What I was strong at was not what Facebook needed anymore." He wrote about it in his free ebook "How I Lost 170 Million Dollars: My Time as #30 at Facebook". I asked him "how does the average person know what their strong at?" That's what we talk about in this interview. Today, Noah is the CEO of sumo.com, appsumo.com and kingsumo.com. I use these sites to grow and market my business. He also hosts a great podcast, "Noah Kagan Presents" and writes for his blog, okdork.com. 3 min - Noah first came on my podcast 2 years ago. He gave me a challenge: go to a coffee shop and ask for 10% off. The cashier was confused. "You want what?" "10% off," I said. And I didn't give a reason either. My face was emotionless. She asked her Dad. "We don't do that," he said. I could feel myself about to throw up. I was going against the normal social protocol. And endangering my life. Any time you step out of your comfort zone and risk being thrown out of the tribe, it signals a reaction in your brain: fear. But now it's much easier. I do challengers almost everyday. Noah does too. And he shared them on his podcast "Noah Kagan Presents." We talk about more challenges you can do in this interview. 6 min - "I've been experimenting with habits and figuring out how to focus on the essentials," Noah said. "That's where I'm really starting to explore." He gave me an example. "Look at your phone right now. What apps have you not used in the last 6 months? Delete them." He does this with relationships, business, everything. "It helps me realize what really matters," he said. And appreciate more of the people and places and things he interacts with. I did a similar thing about a year ago, but in a much more macro level. I got rid of everything I owned. Except 15 items. Noah asked me what I miss. "Nothing," I said. I lied (by accident). A few special things came to mind. But, more importantly, it's been a year and I haven't replaced it rebought anything I threw away.   9 min - After I got rid of 40 years worth of stuff, I had nowhere to live, so I started another experiment. I threw myself at the mercy of my friends... 10 min - Noah says he doesn't want to hate his week so he did a week of nothing. "I had no meetings, I had no one to be around and I was alone for a week." He started at point zero. And added back the essentials. "What things really matter in my life? What places? What people?" 11 min - I told Noah what I learned from getting rid of all my belongings... 13 min - "People think of dieting only in health, but can you have a diet in friendships? Look at all the things that are weighing on you," Noah said, "and start having a diet." 16 min - Noah was the 30th employee at Facebook. "Why were you fired?" I asked. He told me about the guy who fired him. "He's rich," he said. "But I think they made the right decision to fire me. One of the big realizations I've had in the past few years is people need to stop fighting their natural skill. I call it their sweet spot and my sweet spot is starting out." Facebook didn't need that skill anymore. So they got rid of him. I wanted to know how the average person finds out what their sweet spot is... 19 min - Noah recommends trying these two strategies to find what you're really good at. 24 min - I tell Noah one of my signature jokes from my stand up comedy... 27 min - Noah told me about his mentor, Jonathan Coon. He founded 1-800-Contacts and funded the movie Napoleon Dynamite. He has a strategy to "reduce friction in his life." He goes to the same restaurants and overtips... See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Elo 20171h 20min

Ep. 247 - Ramit Sethi: Challenge: Start Living Your Ideas NOW

Ep. 247 - Ramit Sethi: Challenge: Start Living Your Ideas NOW

Ramit Sethi is a bestselling author, personal finance advisor, entrepreneur and author of "New York Times" bestselling book, "I Will Teach You to be Rich". He's taught thousands to manage their personal finances and how to become rich on his website, iwillteachyoutoberich.com. He's been featured in ABC News, CNN and the WSJ. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Elo 20172h 11min

Ep. 246 - Ramit Sethi: You Have Something People Would Pay For Right Now...

Ep. 246 - Ramit Sethi: You Have Something People Would Pay For Right Now...

Ramit Sethi is a bestselling author, personal finance advisor, entrepreneur and author of "New York Times" bestselling book, "I Will Teach You to be Rich". He's taught thousands to manage their personal finances and how to become rich on his website, iwillteachyoutoberich.com. He's been featured in ABC News, CNN and the WSJ. ------------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltuchershow.com------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe to "The James Altucher Show" wherever you get your podcasts: Apple PodcastsiHeart RadioSpotifyFollow me on social media:YouTubeTwitterFacebookLinkedIn See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Elo 20171h 45min

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