25 Minute Sleep Meditation - uROk To Sleep
Hop into your PJs, fluff and lavender spritz your pillow, turn off all the lights, do every last night time ritual, and then get set to sleep like a baby. Join me, Sari Mustonen-Kirk, as I gently gui...
14 Elo 202025min
Episode 12: How Do I Change My Life, Lose Weight, Find Love? New Years Resolutions For Any Time Of The Year
Join uROk podcast host Sari Mustonen-Kirk as she shares simple but powerful thought shifts that can set you off on your new life path with confidence and conviction. This is a repost from 2014 when ...
11 Elo 202010min
uROk To Sleep Guided Meditation With Sari: Relax, Refresh, Renew (Video Intro)
Get a great night's sleep and wake up refreshed, renewed and re-energised. 5 min video snippet of the new uROk To Sleep Guided Meditation with Sari Mustonen-Kirk. you can find the full 25 minute sleep...
26 Loka 20176min
uROk To Sleep - A Guided Meditation To Refresh, Renew and Re-energise
Sleep. We all need sleep to rejuvenate our physical bodies, recharge our batteries, and refresh our minds. According to a heap of scientific studies however, far too many of us just aren't getting eno...
23 Loka 201725min
uROk My Life Guided Visualisation & Meditation For Mornings
Relaxation, Inspiration and Motivation all rolled into one guided visualisation and meditation to relax your body, inspire your soul and motivate your mind. Join Change Agent and uROk.tv Founder Sari ...
12 Huhti 201228min
uROk My World Series 1 Candid Conversations with Sari World Premiere Trailer
World Premiere for new internet based tv show 'uROk My World - Candid conversations With Sari' promotiona; trailer.
5 Maalis 20101min
ABC Coast FM's Peter Scott Interviews uROk.tv Founder Sari Mustonen-Kirk
Just a quickie today for those who missed it live on ABC 91.7 Coast FM (Australian radio station). I got passed the ABC Thermometer and Peter Scott chats with me about the work uROk.tv does at both th...
6 Loka 20094min
