3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3913)

3328: Not Doing All the Things We Want to Do by Leo Babauta of Zen Habits on Productivity & GTD

3328: Not Doing All the Things We Want to Do by Leo Babauta of Zen Habits on Productivity & GTD

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Leo Babauta explores the common strug...

21 Syys 20249min

3327: Deal With Anxiety By Making a “Dread” List by Tonya Lester on Resiliency & Taking Action

3327: Deal With Anxiety By Making a “Dread” List by Tonya Lester on Resiliency & Taking Action

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3327: Tonya Lester shares a transformative ...

20 Syys 202410min

3326: The Building Mindset by Tynan on New Habit Formation & Lifestyle Design

3326: The Building Mindset by Tynan on New Habit Formation & Lifestyle Design

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3326: Tynan reflects on the importance of a...

19 Syys 20249min

3325: Where Abundance Comes From by David Cain of Raptitude on Generosity & Meditation

3325: Where Abundance Comes From by David Cain of Raptitude on Generosity & Meditation

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3325: Experiencing abundance and scarcity i...

18 Syys 202412min

3324: Got Low Self-Esteem? By Ira Israel on Creating A Personal Identity & Self Help

3324: Got Low Self-Esteem? By Ira Israel on Creating A Personal Identity & Self Help

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3324: Ira Israel explores the roots of low ...

17 Syys 202411min

3323: 10 Ways to Own Less by Courtney Carver of Be More With Less on Project 333 & Minimalism

3323: 10 Ways to Own Less by Courtney Carver of Be More With Less on Project 333 & Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3323: Courtney Carver of BeMoreWithLess.com...

16 Syys 20249min

3322: Thoughts And Thinking - Understanding The Difference Can Change Your Life by Richard Paterson on Mental Wellbeing

3322: Thoughts And Thinking - Understanding The Difference Can Change Your Life by Richard Paterson on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Richard Paterson offers a profound in...

15 Syys 20249min

3321: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Personal Development

3321: Going Sober: A Radical Act Of Self-Love by Melani Schweder of A Brighter Wild on Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Choosing sobriety is more than just g...

15 Syys 202410min

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