3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(3913)

3320: How to Become Beautiful in One Simple Step by Dr. Kelly Flanagan on Compassion

3320: How to Become Beautiful in One Simple Step by Dr. Kelly Flanagan on Compassion

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3320: Dr. Kelly Flanagan shares a powerful ...

14 Syys 202410min

3319: If You’re Feeling Stuck, Look Inward by Emily Rose Barr with NoSidebar on Mental Stamina

3319: If You’re Feeling Stuck, Look Inward by Emily Rose Barr with NoSidebar on Mental Stamina

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3319: Emily Rose Barr explores the challeng...

13 Syys 20249min

3318: [Part 2] How to Set Goals You Will Actually Achieve by Steve Pavlina on Self Help & Discipline

3318: [Part 2] How to Set Goals You Will Actually Achieve by Steve Pavlina on Self Help & Discipline

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3318: Steve Pavlina encourages a shift in g...

12 Syys 202410min

3317: [Part 1] How to Set Goals You Will Actually Achieve by Steve Pavlina on Personal Growth & Development

3317: [Part 1] How to Set Goals You Will Actually Achieve by Steve Pavlina on Personal Growth & Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3317: Achieving goals often becomes a strug...

11 Syys 20249min

3316: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress on Personal Growth

3316: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress on Personal Growth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3316: Krista O'Reilly-Davi-Digui reflects o...

10 Syys 20248min

3315: How Minimalism Lights the Path to Vision by Anthony Ongaro of Break the Twitch on Lifestyle Design

3315: How Minimalism Lights the Path to Vision by Anthony Ongaro of Break the Twitch on Lifestyle Design

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3315: Anthony Ongaro shares how minimalism ...

9 Syys 20249min

3314: How Can We Have Faith When Things Don't Look Good In The Moment by Allison Carmen on Overcoming Anxiety

3314: How Can We Have Faith When Things Don't Look Good In The Moment by Allison Carmen on Overcoming Anxiety

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3314: Allison Carmen explores how to cultiv...

8 Syys 20248min

3313: How Not to Invest $100,000 by Chris Reining on Investing & Building Wealth

3313: How Not to Invest $100,000 by Chris Reining on Investing & Building Wealth

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3313: Chris Reining illustrates the pitfall...

8 Syys 202410min

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