Power of Play on Improving Health- Resilience Pick Me Up
Kelly Glick, Kelly Burns, Amanda Brantley, and Connor O'Rourke discuss play and what you can do today to connect to your happiest self. Check out this Virtual Play Checklist to have some more fun in ...
10 Touko 202112min
Destressing Covid Stress Disorder - Resilience Pick Me Up Episode 6
Barb and Mel discuss Post-Covid Stress Disorder, Mental Health, and ways to overcome. Produced by Connor O'Rourke and the PSD Staff Resilience Task Force
3 Touko 202110min
Social in a virtual world - Resilience Pick Me Up Episode 5
In this episode Kelly and Amanda discuss the student experience with CSU Health and Exercise Science student Connor on virtual vulnerability and learning. Leave with social infrastructure tips to con...
26 Huhti 202113min
Recognizing When and How to Regulate- Episode 4 Resilience Pick Me Up
In this episode Kelly Kelly and Amanda discuss when and how to regulate using somatic technologies.
19 Huhti 202111min
Setting Boundaries- Resilience Pick Me Up Episode 2
In this episode Barb Fisher, Amanda Brantley, and Kelly Burns discuss 3 ways to set and improve your boundaries. Produced by Connor O'Rourke
29 Maalis 202110min
Level up your self-care to match your stress level- Resilience Pick Me Up Episode 1
Introducing our new series! Join Melanie and Barb as they discuss Post Covid Stress Disorder, leveling up your self care to match your stress level. to contact the Staff Resiliency Task Force, email w...
22 Maalis 20217min
Your Journey To Health with Lifestyle Health Program
Quick intro to our PSD Lifestyle Health program! How to get started? visit www.psdschools.org/employeewellness
3 Maalis 202111min
