Recognizing When and How to Regulate- Episode 4 Resilience Pick Me Up

Power of Play on Improving Health- Resilience Pick Me Up

Kelly Glick, Kelly Burns, Amanda Brantley, and Connor O'Rourke discuss play and what you can do today to connect to your happiest self. Check out this Virtual Play Checklist to have some more fun in ...

10 Touko 202112min

Destressing Covid Stress Disorder - Resilience Pick Me Up Episode 6

Barb and Mel discuss Post-Covid Stress Disorder, Mental Health, and ways to overcome. Produced by Connor O'Rourke and the PSD Staff Resilience Task Force

3 Touko 202110min

Social in a virtual world - Resilience Pick Me Up Episode 5

In this episode Kelly and Amanda discuss the student experience with CSU Health and Exercise Science student Connor on virtual vulnerability and learning. Leave with social infrastructure tips to con...

26 Huhti 202113min

Digesting Grief- Resilience Pick Me Up Episode 3

Kelly Burns and Kelly Glick discuss tools to help with the grief cycle. Visit all our episodes at www.eas.psdschools.org Additional Wellness Resources: www.psdschools.org/employeewellness

5 Huhti 202111min

Setting Boundaries- Resilience Pick Me Up Episode 2

In this episode Barb Fisher, Amanda Brantley, and Kelly Burns discuss 3 ways to set and improve your boundaries. Produced by Connor O'Rourke

29 Maalis 202110min

Level up your self-care to match your stress level- Resilience Pick Me Up Episode 1

Introducing our new series! Join Melanie and Barb as they discuss Post Covid Stress Disorder, leveling up your self care to match your stress level. to contact the Staff Resiliency Task Force, email w...

22 Maalis 20217min