478: The Gut Immune Connection with Emeran Mayer

478: The Gut Immune Connection with Emeran Mayer

The Gut Immune Connection
with Emeran Mayer

There are an estimated 100 trillion bacteria in your gut right now that weigh 2-3 lbs. If you were to spread them out, they would cover the surface of an entire tennis course. These include good bugs, bag bugs, and even some pathogens lurking in the corners.

Your microbiome is believed to influence not just digestion and absorption of nutrients, but also mood, hormones, neurotransmitters, and more. People often compare the microbiome to the soil on farmland, but we know much more about topsoil than we do our own gastrointestinal tracts.

What should we eat to feed our good gut bacteria? How do you prevent gut dysbiosis? Can supplements help or hurt? On this week's show, Dr. Emeran Mayer will expand our understanding of our internal world.

Listen and learn:

  • Are probiotics really that harmful to your gut?
  • What is the ideal diet for a healthy gut?
  • Fiber, water, organics, and chemicals

Resources and Links:

ABOUT OUR GUEST

Emeran A. Mayer is the executive director of the Oppenheimer Center for Stress and Resilience and the Co-director of the Digestive Diseases Research Center at UCLA. He is the author of more than 300 scientific publications and several books. His latest book is called, The Gut Immune Connection, is available now.

Nutritional Tip of the Week:

  • Seaweed

Like the Show?

Jaksot(668)

626: Anxious Attachment with Jessica Baum

626: Anxious Attachment with Jessica Baum

Much of how we interact with the world comes from early experiences from our childhood, with our family, and in our community. Attachment styles are psychological models for understanding the ways in ...

26 Kesä 202436min

625: High Performance Life with Derin McMains

625: High Performance Life with Derin McMains

The world of professional athletes and the concept of your body being your business, with its performance directly linked to your paycheck is completely outside of anything most of us have experienced...

20 Kesä 202439min

Age Less / Live More Trailer

Age Less / Live More Trailer

17 Kesä 202445s

624: Transcendental Meditation and Consciousness with Tony Nader

624: Transcendental Meditation and Consciousness with Tony Nader

Transcendental meditation is arguably the most popular meditation technique in the world, and the TM organization has funded the bulk of published literature on meditation worldwide. This is in no sma...

12 Kesä 202437min

623: The Amazing World of Fungi with Arturo Casadevall

623: The Amazing World of Fungi with Arturo Casadevall

Fungi have played an important role both in culinary and medicinal traditions for thousands of years, but these magical living organisms are often overlooked - for both good and bad reasons - when it ...

5 Kesä 202433min

622: Virtual Reality for Brain Health with Amir Bozorgzadeh

622: Virtual Reality for Brain Health with Amir Bozorgzadeh

When I was eleven years old, my grandmother predicted the demise of the personal computer. "Staring at the screen will ruin your eyes," she proclaimed. The same story is repeated with all new technolo...

29 Touko 202442min

621: The Future of Love with Roanne van Voorst

621: The Future of Love with Roanne van Voorst

Technology is accelerating at a blistering pace with obvious innovations in the devices we have in our pockets, in our homes, and in our cars. Less visible are the changes that are happening in love, ...

22 Touko 202444min

620: Train Your Brain with Ben Rein

620: Train Your Brain with Ben Rein

One of the biggest challenges that comes with aging is cognitive decline. You lose your keys, you can't remember the neighbor's name, and your brain seems to putter along instead of humming like it us...

15 Touko 202443min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
psykologia
rss-rahamania
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-duodecim-lehti
kesken
rss-valo-minussa-2
rss-tietoinen-yhteys-podcast-2
rss-vapaudu-voimaasi
jari-sarasvuo-podcast
rahapuhetta
leikitaanko-laakaria
rss-turun-yliopisto
rss-arkea-ja-aurinkoa-podcast-espanjasta
mielipaivakirja
rss-liian-kuuma-peruna