Holidays,  Hurts, and Healing (s4e03)
Erasing Shame23 Joulu 2019

Holidays, Hurts, and Healing (s4e03)

As we end the year 2019, co-hosts Helen Choi and DJ Chuang talk about how the holiday season brings up all kinds of mixed emotions from family memories past and expectations for the present and future. We explore how forgiveness and grace are vital to the journey of healing.

Trigger Warning for this episode names the painful and traumatic things that have happened to people. Nothing graphic, but the mere mention of those categories can be triggering for some. Naming the pain is an important step towards erasing shame.

We are genuinely sorry for the pain and trauma that has happened to you. We believe you have the strength to survive, to heal, and to thrive when you experience the power of forgiveness and grace.

Show Notes

Holiday Depression and Stress (WebMD)

How to practice forgiveness for a healthier and happier holiday – Methods to improve your emotional health and time with family and friends (CBC Life)

Season 4 Episode 1 of Erasing Shame – back story of Helen Choi and DJ Chuang

History of Hanukkah

History of Kwanzaa

California Peer-Run Warm Line – To talk to a Warm Line counselor when you need emotional support. They provide assistance via phone and web chat on a nondiscriminatory basis to anyone in need. People can call or text (855) 845-7415 from 7AM-11PM Monday through Friday, 7AM-3PM Saturdays and 7AM-9PM Sundays.

Mood Disorders Society of Canada (MDSC)

Kids Help Phone

National Suicide Prevention Lifeline 800-273-8255

Crisis Text Line – text HOME to 741741 in the USA, Text 686868 in Canada, Text SHOUT to 85258 in the UK, text SPUNOUT to 086 1800 280 in Ireland; more to come in Australia, South Africa, Latin America.

Jaksot(185)

Affair, Ashes, Redemption

Affair, Ashes, Redemption

"He turned my mourning into dancing… and my ashes into beauty."This episode will leave you speechless—in the best way.When the unthinkable happened, Ruth Santana’s world shattered. A betrayal that cou...

17 Kesä 202528min

Not Today, Narcissist: Healing, Boundaries, and Breaking Free Healing starts where shame ends.

Not Today, Narcissist: Healing, Boundaries, and Breaking Free Healing starts where shame ends.

In this raw and courageous episode, we’re facing one of the hardest topics: narcissistic abuse.Whether you grew up under the manipulation of a narcissistic parent, felt emotionally hijacked in a roman...

20 Touko 20251h 22min

FORGIVENESS vs. RECONCILIATION – Breaking Free from False Expectations, Guilt & Shame

FORGIVENESS vs. RECONCILIATION – Breaking Free from False Expectations, Guilt & Shame

This Episode Will Challenge EVERYTHING You Thought You Knew About Forgiveness! We’ve all heard it: “You HAVE to forgive AND reconcile.” But is that really what the Bible says? If you’ve ever felt pres...

8 Huhti 20251h 21min

Money, Wealth, and Faith: Season 8 Episode 2

Money, Wealth, and Faith: Season 8 Episode 2

Host Aggie Park and guest Joanne Choi explore the topics of money & wealth, through the lens of faith. In this thought-provoking episode, we dive into a challenging yet important question for people l...

24 Maalis 202558min

Introducing Aggie Park: Season 8 Episode 1

Introducing Aggie Park: Season 8 Episode 1

Aggie Park has hand-picked this Season 8 theme—"Raw, Real, & Redeemed: Christian Faith, Struggles, and what We Don’t Talk About Enough." This first episode reveals her back story, shares her experienc...

14 Maalis 202526min

Season 7 Finale: Thank you Victoria!

Season 7 Finale: Thank you Victoria!

We close out season 7 with a great appreciation for Victoria hosting many poignant conversations. I (DJ Chuang) am very grateful for her life and she has shared that with us on Erasing Shame. Finally,...

10 Maalis 202511min

Free Online Event about Healing from Spiritual Abuse

Free Online Event about Healing from Spiritual Abuse

Do you know hard it is to deal with spiritual abuse? There's so many layers of complexities, mixed emotions, confusion from gaslighting, power dynamics, broken trust, and sometimes even worse. Finding...

16 Tammi 202530min

Hiking a Volcano into the Land of the Living: A Story of Complex Trauma, Grief & Ongoing Healing

Hiking a Volcano into the Land of the Living: A Story of Complex Trauma, Grief & Ongoing Healing

trigger warnings: suicidal ideation, domestic violence, child abuse, family trauma, complex trauma, church hurt, spiritual abuse, depression This extended episode is not easy listening and not family ...

13 Marras 20241h 6min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
siita-on-vaikea-puhua
gogin-ja-janin-maailmanhistoria
kaksi-aitia
i-dont-like-mondays
poks
antin-palautepalvelu
kolme-kaannekohtaa
sita
aikalisa
mamma-mia
yopuolen-tarinoita-2
rss-murhan-anatomia
lahko
loukussa
rss-nikotellen
rss-palmujen-varjoissa
meidan-pitais-puhua
terapeuttiville-qa
ootsa-kuullut-tasta-2