OCD, Uncertainty, And Finding Happiness In Life’s Hard Stuff | Get to know OCD Ep 29
Get to know OCD10 Joulu 2024

OCD, Uncertainty, And Finding Happiness In Life’s Hard Stuff | Get to know OCD Ep 29

Living in the face of uncertainty is no small feat — especially when navigating life with a chronic condition or OCD. Dr. Ashley Smith, a psychologist and author of The Way I See It: A Psychologist’s Guide to a Happier Life, knows this journey intimately. In this episode of Get to Know OCD, she shares how she turned her own uncertain experience with vision loss into a powerful lesson in resilience and acceptance.

Through her blend of professional expertise and personal insight, Ashley explores the science of happiness, the myth of toxic positivity, and why understanding your mind’s quirks is a key to thriving. If you’ve ever felt stuck in self-doubt because of OCD or another condition, Ashley’s perspective will inspire you to embrace the hard stuff and find joy along the way.

Need help with OCD and the uncertainty it creates in your life? We’re here to help. Visit us at https://learn.nocd.com/podcast to learn about our best-in-care treatment options.

Show notes:
0:00 Intro

2:02 Ashley’s background

5:53 What is happiness

10:16 Patrick gets personal too

13:23 Nothing is good or bad

15:10 Accepting thoughts, images, and urges

18:26 A thought is not a fact

21:20 What “I feel like” actually means

24:46 Ashley’s book

27:42 Misconceptions around happiness

29:01 The importance of sleep

30:00 Overactive nervous system

34:47 Are we overworked in the United States?

39:40 What Ashley wants people to get out of the book

40:48 It’s not your fault

44:28 What’s next for Ashley

48:37 How to get more from Ashley

Follow us on social media:

https://www.instagram.com/treatmyocd/

https://twitter.com/treatmyocd

https://www.tiktok.com/@treatmyocd

Hosted on Acast. See acast.com/privacy for more information.

Jaksot(195)

How Battling OCD Led This Scientist to Groundbreaking Discoveries w/Uma Chatterjee | Get to know OCD Ep 7

How Battling OCD Led This Scientist to Groundbreaking Discoveries w/Uma Chatterjee | Get to know OCD Ep 7

Uma Chatterjee is a leading neuroscientist and researcher specializing in OCD. She bridges her lived experience and rigorous science to understand the disorder that’s impacted her as long as she can r...

15 Elo 202451min

A Complete Guide to Relationship OCD (ROCD)

A Complete Guide to Relationship OCD (ROCD)

Does my partner truly love me? Are they really the "right one"? These questions are the norm for those struggling with relationship OCD (ROCD). If you're battling these same doubts about your relation...

11 Elo 202415min

Mental Health in Entrepreneurship: Brad Feld on OCD and Depression | Get to know OCD Ep 6

Mental Health in Entrepreneurship: Brad Feld on OCD and Depression | Get to know OCD Ep 6

From the outside, Brad Feld seems unfazed. Since 1987, Brad has blazed an impressive career as an early-stage investor and entrepreneur in tech. But internally, Brad has been battling OCD for nearly 6...

8 Elo 202459min

OCD Myths Busted: The Truth About Obsessive-Compulsive Disorder

OCD Myths Busted: The Truth About Obsessive-Compulsive Disorder

"OCD is just germaphobia" or "OCD is a superpower" — these are just a few of the myths associated with OCD. Spoiler alert: neither are true. Both are examples of all-too-common misconceptions about OC...

4 Elo 202412min

How Cami Petyn Manages OCD While Creating Music | Get to know OCD Ep 5

How Cami Petyn Manages OCD While Creating Music | Get to know OCD Ep 5

Singer, songwriter, and YouTube creator Cami Petyn has used her growing platform for OCD advocacy. Her struggles with OCD have been at the center of many songs and videos she's created. In this episod...

1 Elo 202449min

OCD Explained: Symptoms, Causes, and What You Need to Know

OCD Explained: Symptoms, Causes, and What You Need to Know

Welcome to our brand-new series, OCD Deep Dive! In this series, NOCD Chief Clinical Officer Patrick McGrath will give you a detailed breakdown about all things OCD. In the debut episode, we're explain...

28 Heinä 202416min

Comedian Maria Bamford gets real about OCD, body image, aging, and more | Get to know OCD Ep 4

Comedian Maria Bamford gets real about OCD, body image, aging, and more | Get to know OCD Ep 4

Never one to shy away from joking about ANY topic, comedian Maria Bamford joins us for the fourth episode of the Get to Know OCD podcast. In this candid interview, she opens up about battling OCD thro...

25 Heinä 202446min

Sam Temple on reclaiming joy and creativity from OCD | Get to know OCD Ep 3

Sam Temple on reclaiming joy and creativity from OCD | Get to know OCD Ep 3

Sam Temple is a multi-hyphenated creator — podcaster, DIY, artist, and more. Before Sam was diagnosed with OCD, she used creativity as an outlet to distract herself from anxiety and other emotions spu...

18 Heinä 202446min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
terapiassa
puhu-muru
junnut-pelissa
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-kyykkya-ja-kuoharia
paaasia-podcast
fitnessvastaanotto
katilon-kahvitunti
rss-duodecim-lehti