012 - Take Care of YOU!

012 - Take Care of YOU!

Ever feel like you're in quick sand? You just feel stuck - between handling a million things for your parents and your kids. You just go through one task or crisis after the other without having a second to think about you.

Anita, a Certified Life Coach and Sandwich Generationer, provides extremely practical tips on how to de-stress and start taking care of YOU. Anita's tips don't take long either and can be done in your car, in a doctor's waiting room or in the privacy of your bedroom after a very exhausting day. Learn breathing techniques, like 4-7-8 or ocean breathing to relax. Listen to how easy it is to practice Walking Meditation with your parent and kids. It's all free and can be done in as little as 10 minutes a day. There's even scientific evidence to the benefits of meditation. This podcast is all about "Small Moments. Many Times" to help you deal with being in the Sandwich Generation.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(27)

027 - Geriatrician: Your Parents' Superhero

027 - Geriatrician: Your Parents' Superhero

A doctor is a doctor is a doctor, right? Not when it comes to a Geriatrician. Dr. Bill Rhoades, Geriatrician at Advocate Health Care, sits down to explain the benefits of having your parent see a Geri...

30 Marras 201849min

026 - Living In The Sandwich Generation - Dottie's Story

026 - Living In The Sandwich Generation - Dottie's Story

Dottie is a full fledged member of the Sandwich Generation going 100 mph - working full time, taking care of her mother, involved in her 4 kid's lives and babysits her 2 adorable grandsons. How does s...

30 Loka 201840min

025 - Chefs For Seniors

025 - Chefs For Seniors

Boy, the tables have surely turned. Your parents used to nag you to make sure you're eating (and well). Now you're noticing your aging parents don't have a lot of food in the kitchen and the food they...

27 Syys 201849min

024 - Training Your Parent To Exercise

024 - Training Your Parent To Exercise

We're all familiar with, "I've fallen and I can't get up". But, how about "I've fallen and I CAN get up". My guest, Jim, is a personal trainer who specializes in exercising with senior citizens (even ...

14 Elo 201842min

023 - Clone Yourself

023 - Clone Yourself

When you're in the Sandwich Generation, you dream about having a clone of yourself to help your parents out. You've said it over and over - if only there was another me to do everything that needs to ...

25 Touko 201853min

022 - Party On!

022 - Party On!

We're born planners. We just are. We plan our parent's dr. visits, medicine refills, and caregiver schedules. But, what about all those happy occasions coming up like graduations, weddings and parties...

3 Touko 201816min

021 - Baba Rocky Visits the Hospital

021 - Baba Rocky Visits the Hospital

Nevenka is back with more colorful stories of living the high life in the Sandwich Generation. This time Nevenka talks about discharging her mom from the hospital and tips for making it a smoother pro...

19 Huhti 201836min

020 - Putting the 'Care' in Caregiving

020 - Putting the 'Care' in Caregiving

Remember when I said that taking away your parent's driver's license was a big one? How about cleaning out their house? That's a big one. Well, this episode just might win the award for one of the ...

3 Huhti 201854min

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