Enneagram & Coffee13 Touko 2022

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

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Interview with Eddie Rakanaui

In today's episode, Sarajane is talking with Eddie Rakanau - Eddie is a Husband, dad, and mindset coach. The co-founder and Executive Board Member of Zenith Accelerator (for early-stage Startups) and ...

8 Loka 202157min

type 8 stress and rest lines

In today's episode, Sarajane is going over the stress and rest lines of enneagram type eight. Save $15.00 off your first visit with an Apostrophe provider at apostrophe.com/EGRAM when you use our code...

6 Loka 202113min

Authors Corner - Tying up Loose Ends

In today's episode, Sarajane shares her very first episode of the authors corner where she gives you a peek behind the scenes as she really digs into writing her second book. Head to www.thehydrojug....

4 Loka 202119min

Behind-the-Curtain - the future of my business

In today's podcast, Sarajane is peeling back the curtain and shares updates with you about what’s been going on in her life and what the heck is going on with the business. Get 20% off your first pur...

1 Loka 202123min

Lines of Stress and Rest for Enneagram Type Seven

In today's episode, Sarajane goes over the stress and rest lines of enneagram type seven! This podcast is sponsored by BetterHelp and Enneagram & Coffee listeners get 10% off their first month at bet...

30 Syys 202116min

How to rest + Type 6 & 8 relationship | Wednesday Q&A

In today's Q&A episode, Sarajane answers your questions texted into the podcast phone number! Go to magicspoon.com/EGRAM to grab a variety pack and try it today! And be sure to use our promo code EGRA...

29 Syys 202126min

On Comparison

In today's episode, Sarajane will have a conversation around comparison. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us in ...

28 Syys 202114min

Why we don't type other people.

In today's episode Sarajane is sharing why she doesn't recommend typing your friends and family. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonesten...

27 Syys 202124min