Human first business, ADHD & the enneagram with Megan Dowd

Human first business, ADHD & the enneagram with Megan Dowd

Today we are speaking with Megan Dowd - Brand Therapist Megan Dowd is a neurodiverse entrepreneur, business strategist, coach, and storyteller. With her Human First, Biz Second® approach, she is helping new and seasoned business owners build a better human connection with themselves and their clients — leaning into who they are and what they stand for. After nearly a decade as a professional actress and becoming a Jill-of-all-trades in that industry, Megan decided to go into business for herself. There she learned that the skills she acquired in acting reciprocated into business. She started MD&Co in 2018 and celebrates leveraging her client's strengths, transparency, values, and building a connection. She also built Hello, CEO in 2020 to help support neurodiverse entrepreneurs discover where they can thrive in a business world that isn’t one size fits all. Megan is also the founder of the original Spicy Soapbox™, where she candidly discusses an array of topics. When she’s not helping entrepreneurs run their businesses seamlessly, you will find her drinking cold brew, cuddling fluffy cats, and eating plenty of snacks! Connect with megan here: withmegandowd.com/free-shiz http://instagram.com/withmegandowd -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://site.andrewsmcmeel.com/the-enneagram-letters-preorder THANK YOU TO THIS WEEK’S PODCAST SPONSORS BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram LUS BRANDS: See yourself why they have over 30,000 5-star reviews! Right now, my listeners can get 15% off your first purchase of $50 or more at lusbrands.com With promo code: EGRAM — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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How do I have more discipline as a type four? | Q&A

How do I have more discipline as a type four? | Q&A

In this episode of the Enneagram and Coffee podcast, answer a question sent in about how individuals with a type four personality can cultivate greater discipline and whether discipline should be the ...

16 Tammi 202421min

Our No Spend Year Plan

Our No Spend Year Plan

In today's episode I'm breaking down everything to do with our no-spend year plan. What we're doing, why we're doing and what expectations we set for ourselves! -- Apply to Coach With Me - https://d...

15 Tammi 202428min

Weekly & Daily Planning Session | New Years Extravaganza

Weekly & Daily Planning Session | New Years Extravaganza

Today's episode is our final episode in the New Years Extravaganza, a guided planning and reflection session for your week and day! -- Thank you to this week’s podcast sponsor - Lume As a special ...

12 Tammi 202417min

A Guided Comprehensive Planning and Reflecting for Your Month | New Years Extravaganza

A Guided Comprehensive Planning and Reflecting for Your Month | New Years Extravaganza

Today's episode is a guided monthly planning and reflection session. -- Thank you to this week’s podcast sponsor - Lume As a special offer for listeners, new customers GET $5 OFF a Lume Starter Pac...

11 Tammi 202411min

Future Self Journaling | New Years Extravaganza

Future Self Journaling | New Years Extravaganza

In this podcast episode, I explore future self-journaling, inspired by a profound meditation during yoga class. I recount how envisioning my older, wiser self helped me navigate life's uncertainties a...

9 Tammi 20249min

Envisioning Your Ideal Day: A Guided Meditation and Journaling Practice |  New Years Extravaganza

Envisioning Your Ideal Day: A Guided Meditation and Journaling Practice | New Years Extravaganza

In this episode of the Enneagram and Coffee podcast, I lead a guided visualization exercise to help you envision your ideal day six months ahead. Following the meditation, I prompt a journaling activ...

8 Tammi 202412min

How Can Embracing Your "Femme Types" Transform Your Life? with Tara Marino, Founder of Elegant Femme.

How Can Embracing Your "Femme Types" Transform Your Life? with Tara Marino, Founder of Elegant Femme.

In this podcast episode, Tara Marino, founder of Elegant Femme, joins Sarajane Case to explore the "fem types" framework and its role in personal empowerment. Tara recounts her journey through grief a...

5 Tammi 202436min

Sarajane's Comprehensive Planning Routine | New Years Eve Extravaganza

Sarajane's Comprehensive Planning Routine | New Years Eve Extravaganza

In this podcast episode, I share my detailed personal planning routine, which spans from yearly to daily sessions. I emphasize the importance of reflection, visioning, and aligning my plans with my pe...

4 Tammi 202421min

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